In Home Personal Training in Bay Ridge NY
personal trainer in Bay Ridge NY
personal trainer in Bay Ridge NY
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WE BRING THE WORKOUT TO YOU
Sustained physical activity is the key to earning the benefits of cardio fitness.
Some examples of cardio workouts include:
- Speed Walking
- Jogging
- Cycling
- Swimming
- HIIT (high-intensity interval training)
Regular exercise conditions the heart to pump blood through the body more efficiently, so even if your goal isn’t to lose weight, there are still significant health benefits to maintaining a cardio fitness regimen.
Have you ever thought about how fun it would be to workout with a group of friends, your spouse, or members of your family? Group training sessions are very popular with our clients, because GYMGUYZ offers the convenience of hosting a customized session in any setting you choose, even virtually or online.
Just a few of the ways GYMGUYZ stands out are:
- We can provide all of the equipment and tools you need
- We can work with small groups and large groups
- We want to help you achieve your goals in the most fun way possible
Our personal training services are meant to provide you with an enjoyable, customized workout routine that will benefit your entire group while you have fun and make memories together. When you have a workout partner to share one of our coaches with, you’ll gain confidence in your fitness abilities and be more driven to accomplish your goals.
Exercise plays an important role in how we age and how to stay healthy during our senior years. Physical exercise has many benefits including lowering tension, managing stress, controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions.
Experienced GYMGUYZ trainers can help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching and cardiovascular activities. Furthermore, our virtual training sessions are easy to attend, provide one-on-one instruction, and perfect for the times.
Many of the exercises incorporated into our senior fitness programs will target:
- Agility
- Coordination
- Posture
- Strength
- Balance
- Flexibility
The GYMGUYZ strength training programs are geared toward helping you improve your fitness levels and overall health. One of our experienced, certified trainers will coach and guide you through a routine created for you to help increase your strength and energy so you can look and feel your best.
Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results. Strength training is effective in weight loss programs and in the treatment of chronic conditions such as back pain and arthritis.
About GYMGUYZ
GYMGUYZ is proud to be the first in-home mobile personal training and fitness franchise company. As the leader of in home personal training, we’re redefining physical fitness by bringing the workout to you, when and where it’s convenient for you. Professional and certified trainers bring the instruction, the equipment and they ensure every workout is customized for you depending on your fitness level and specific goals.
The GYMGUYZ team is known for creating convenient, customized, and creative workouts for each individual client. By incorporating our philosophy of these three C’s into every fitness activity plan, we are able to bring our personal training services to people at any fitness level.
Our certified Personal Trainers are experts in using GYMGUYZ methodologies, and they employ various techniques and tools to ensure that no two workouts are ever the same. We make sure that workouts are always fun and challenging.
About GYMGUYZ
In Home Personal Training Services
- Meal Service
- Nutrition Counseling
- Pre Natal Training
- Sports Conditioning
- Specialty Service
- Strength Training
- Stretch Sessions
- Weight Loss & Toning
- Youth & Teen Fitness
- And Much More...
Frequently Asked Questions
WHAT DO YOU MEAN BY “#1 IN HOME PERSONAL TRAINING”?
WILL I WORK OUT IN THE GYMGUYZ VAN?
No, we bring all the necessary equipment to the setting of your choice, whether it’s your home, backyard, office, or a local park.
DO I NEED MY OWN EQUIPMENT?
No, our vans are fully equipped with all of the tools that will provide you with the most amazing workouts. We have mats, dumbbells, stability balls, resistance bands, boxing gear, body bars, pool apparatus, and kettlebells, to name a few pieces of equipment. Remember, we bring the workout to you and that includes gym equipment. If you have your own gym equipment, we can develop fitness programs for you that are convenient, customized, and creative.
DO YOU HAVE FEMALE TRAINERS?
Yes, we have male and female trainers. Remember, GUYZ is an acronym.
HOW LONG ARE THE TRAINING SESSIONS?
Each session is one hour. That provides you enough time to get your body working to achieve your desired goals. Trainers arrive 5-10 minutes before the session to set up the necessary equipment for that particular day.
WILL I HAVE THE SAME TRAINER EACH SESSION?
This all depends on your preference. All of our trainers are certified and you can request a specific coach.
HOW DO I GET STARTED?
You can start by filling out a contact form on our website below.