News Room
The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
The Amazing Health Benefits of Bananas: Nature’s Perfect Snack
After years of training and diving deep into nutrition research, I’ve found that bananas consistently prove themselves as one of the most effective natural performance enhancers available. Here’s the science behind why this simple fruit deserves a permanent spot in your training nutrition protocol. The Performance Nutrition Profile When we break down the nutritional components of a banana, we see
Should You Do Cardio Before or After Lifting Weights?
The age-old fitness question of whether to do cardio before or after weights continues to spark debate among exercise enthusiasts. The answer depends largely on your primary fitness goals and the type of results you want to achieve. Benefits of Doing Cardio After Weights Performing cardio after your weight training offers several advantages. When you lift weights first, your body
Should You Eat Before or After a Workout?
The age-old fitness question remains: when’s the best time to eat around your workout? Whether you’re exercising at home with a personal trainer or hitting the gym solo, proper meal timing can make or break your fitness results. Multiple studies show that strategic eating around exercise affects everything from your energy levels to muscle recovery and weight loss progress. While
What Are the Healthiest Things to Order at McDonald’s?
Whether you’re on a road trip, pressed for time, or simply craving McDonald’s, finding nutritious options at the world’s most famous fast-food chain is easier than you might think. While McDonald’s may be known for its Big Macs and french fries, the menu has evolved to include a variety of more nutritious choices that can fit into a healthy lifestyle.
Balance Exercises for Seniors: Safe and Simple Home Workouts
Balance is a fundamental aspect of healthy aging, playing a crucial role in maintaining independence and preventing falls. As we age, our balance naturally changes – but just like any other skill, it can be improved with practice. The good news is that you don’t need fancy gym equipment or complicated routines to enhance your balance. These simple exercises can
Breaking Down the 90-30-50 Diet Plan: Everything You Need to Know
Rejoice, fad dieters. Your new fad has arrived. The latest nutrition trend taking over TikTok comes from registered dietitian and social media influencer Courtney Kassis. After sharing her personal results – a reported 15-pound weight loss and 2% body fat reduction over two months – Kassis’s videos explaining her “90-30-50” method have garnered millions of views. She claims to have
Understanding Adaptive Fitness: What It Is and Why It Matters
In today’s fitness landscape, there’s a growing recognition that exercise isn’t one-size-fits-all. Enter adaptive fitness – a groundbreaking approach that’s changing the game for millions of people worldwide. But what exactly is adaptive fitness, and why should you care? Adaptive fitness is all about customizing exercise routines to meet the unique needs and abilities of individuals, regardless of age, physical
Redefine Your Fitness Goals with Body Recomposition
When it comes to fitness goals, many people focus solely on the number on the scale. But what if we told you there’s a more effective way to transform your body and improve your overall health? Body recomposition is the process of simultaneously losing fat and gaining muscle, resulting in a leaner, stronger physique without necessarily changing your overall body
