New Year’s Eve (among other days) is a time where you will, inevitably, encounter alcohol. How much you drink is none of our concern— and hey, sometimes you want to let loose after a stressful week (or in this case, YEAR!). While a night out is always a blast, the after-effect isn’t always as fun. […]
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Looking for something quick, simple, and tasty to make for a New Year’s Eve dinner? Give this recipe a go— it combines healthy ingredients to bring you a delicious dish that resembles the long-time fajita favorite, without the tortilla. WHAT YOU’LL NEED: FOR THE MARINADE: FOR THE CHICKEN: HOW TO MAKE: NIGHT BEFORE: DAY-OF: CATEGORIES
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It’s hard to avoid sweets throughout the holidays, but if you do it right, you won’t have to avoid them completely. This recipe for dark chocolate almond clusters is healthier than your standard cookie recipe, is delicious, protein-rich, and also provides antioxidants— so you could basically call it guilt-free. It may not be a cookie,
RECIPE OF THE WEEK: DARK CHOCOLATE COVERED ALMONDS Read More »
Hard as we try, we’ve all fallen victim to the enticing holiday foods that surround us throughout the season. It’s easy to overeat, or eat less wisely— throughout these months. We don’t blame you for that— the holidays are meant to be delicious. But if you’re been trying to eat better and don’t want to
HOLIDAY HEALTH HACKS Read More »
Time is our most valuable resource— and that’s why we’re huge fans of maximizing it, no matter what the time crunch. Throughout the holiday season, we tend to consume more calories, especially in sugar, than we would during other times of the year; and with the chaos of shopping and cooking and myriad other things,
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Throughout the holiday season, we tend to waver away from our diets— and in the process, you may find yourself introduced to new diets that your friends or family members may be following throughout the holidays and beyond. Good news— we’ve got a recipe that hits just about every single dietary restriction, plus it’s healthy
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Every season has its caveats. Unfortunately, winter is the most common time of year for illness and poor health to manifest. While this phenomenon is influenced by many different variables, there is no reason to let your immune system fail you with these tips to keep your health at its finest all season long. DRINK
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Cold weather doesn’t have to be miserable— we all deserve to come inside from the freezing temperatures and enjoy something to warm us up. And what screams winter louder than a steaming mug of cocoa? Believe it or not, there are ways to make it healthy (AND delicious). Read on for your new favorite warm-up,
RECIPE OF THE WEEK: HEALTHY HOT COCOA Read More »
The cold winter months have a way of casting a shadow on the lifestyles of millions— especially for those living in regions where snow blankets your usual workout canvas. Instead of seeing this as something that will hinder your daily routine, think of it as a fresh slate. You can still get outdoors and exercise
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More leftovers from Thanksgiving? No problem. This cranberry turkey salad is delicious— and pairs well with any other leftovers you might have (seriously— what DOESN’T pair well with a sandwich?). It takes about 10 minutes to make, so you don’t have to slave over a meal for a second time. WHAT YOU’LL NEED: HOW TO MAKE: CATEGORIES
RECIPE OF THE WEEK: TURKEY AND CRANBERRY SALAD Read More »
