Stress is never a fun thing to have to endure, even if the resulting scenario is a table full of perfect, delicious, home-cooked food. This Thanksgiving, we’ve got a few tips on how to handle your stress without going crazy, because we believe that the holidays should be thoroughly enjoyed by everyone. These tips help, […]
4 TIPS FOR STAYING SANE THIS THANKSGIVING Read More »
Game plans are great. We like to make game plans for everything— workouts, vacations, projects, and especially holidays. So what better way to prepare for Thanksgiving than to have a game plan for what you’re going to do with the leftovers? Leftover Thanksgiving turkey is probably the most exciting leftover food you’ll get your hands
RECIPE OF THE WEEK: TURKEY AND WILD RICE SOUP Read More »
Sniffle season is pretty much here. We know how to prevent the spread of germs— hopefully— but there are other steps we can take to prevent ourselves from getting sick. A strong immune system is key to ensuring that your body is fully equipped to handle any bacteria or virus life might throw at it,
10 WAYS TO BOOST YOUR IMMUNE SYSTEM Read More »
Sometimes you get a craving for something a little zippy— something with a southwest flair, but healthier than your typical pasta or quesadilla options. This recipe is extremely easy— while the squash roasts, you can prepare the rest of the meal and have a little bit of down time for yourself! We even recommend doubling
RECIPE OF THE WEEK: SOUTHWEST STUFFED SPAGHETTI SQUASH Read More »
Sometimes you just need a little comic relief. Laughing makes us feel good— this is why we seek out funny movies, funny people, and randomly break out into bouts of laughter from time to time. For something that makes us feel so good, we should definitely be doing more of it, right? Right. The next time
LAUGHTER: THE BEST MEDICINE Read More »
Sometimes you just need to break out of the typical “scrambled eggs and toast” routine. We have the perfect protein-packed proposition for you: Avocado poached eggs. Healthy fats, protein, and a whole lot of yum with relatively little effort. WHAT YOU’LL NEED: HOW TO MAKE: Tip: We recommend a slice of sprouted toast on the
RECIPE OF THE WEEK: AVOCADO POACHED EGGS Read More »
Some call it hunting season. Some dub this “snow season”. We know full well that we are entering thankful season. The holiday season is quickly approaching, and along with it, thousands of reminders as to why we should be grateful— for the people in our lives, for the things we have, for our health, and
WHY YOU SHOULD DEVELOP AN ATTITUDE OF GRATITUDE Read More »
We can’t say enough about breakfast food. While it’s not always healthy, it IS always tasty, no matter what kind of diet you follow. From steak and eggs to cannoli pancakes to peanut butter toast, there are breakfast variations to satisfy anyone, any day of the week. While we get a little bit crazy with
RECIPE OF THE WEEK: GREEN CHILI AND CHEESE EGG MUFFINS Read More »
We’ve all had to resist the urge to order take-out on those busy nights when we just can’t stand the thought of cooking. We’ve also all had those nights where we totally have the time and energy to cook but just crave take-out. The next time you get those cravings for fried rice, leave the
RECIPE OF THE WEEK: CHICKEN FRIED RICE Read More »
Every so often you hear about a current trend in health or food that makes you go “hmm.” You brush it off and forget about it as quickly as you heard about it— but it just keeps coming back. If you’re like many, this may have been the case with bone broth, a mainstream culinary trend that has
HEALTH TREND INSIGHTS: BONE BROTH Read More »
