In the midst of a busy week, it can be tough to find healthy recipes that save time AND taste good. In between your workouts, driving the kids to practice, and countless other tasks, dinner plans can fall to the wayside before you even realize it; and you inevitably end up hastily ordering takeout to […]
RECIPE OF THE WEEK: STEAMED COD WITH SCALLIONS AND GINGER Read More »
We’ve all had those days: we wake up, metaphorically, on the wrong side of the bed, and we just can’t seem to shake that mood for the rest of the day. Kicking a bad mood can seem next to impossible— especially with daily stress and a to-do list as long as the interstate— but with
TIPS TO BUST YOUR BAD MOOD Read More »
Sometimes the carb cravings hit— hard. When it does happen, the best way to solve it is by finding a recipe that incorporates lots of other good things, too. Take this tomato, spinach, and chicken pasta, for instance. It’s got veggies that provide iron and protein, olive oil that provides healthy fats, chicken that supplies
RECIPE OF THE WEEK: CHICKEN, TOMATO, AND SPINACH PASTA Read More »
We love the fall season, and while it might not technically be here just yet, we consider the start of September to be “fall enough”. Pumpkin spice lattes are definitely a huge benefit, but we can think of plenty of other reasons to love fall (and yes, they center around another one of our favorite
WHY FALL IS THE PERFECT SEASON TO KICKSTART YOUR FITNESS Read More »
Whether you want to accept it or not, fall is just around the corner. With fall comes the seasonal favorites we love so much. Pumpkin spice lattes aside, winter squash is quickly becoming readily available at the local grocery store and farmer’s market, and we’re not complaining— it’s hearty, filling, delicious, and oh-so-versatile. As the
RECIPE OF THE WEEK: ACORN SQUASH SOUP Read More »
It’s September. For those of us who can’t wait for fall, pumpkin-flavored everything is officially now acceptable to consume all of the time. A fan favorite for pumpkin lovers is the ever-famous Pumpkin Spice Latte, brewed up by so many commercial coffee chains throughout the country. Good news: Now you don’t have to drop $5
RECIPE OF THE WEEK: HEALTHY PUMPKIN SPICE LATTE Read More »
Back to school season is here, in case you couldn’t tell by the buckets and bins full of pens, White-Out, Post-Its, markers, and other school supplies lining the aisles of your local superstores. If you’ve got kids, they probably aren’t looking forward to it— although you probably can’t wait to get them on the bus on
BACK TO SCHOOL: LUNCHBOX TIPS Read More »
There are just some days when you want to spoil yourself— Sleep in, get a massage, read a book, have a few drinks, and maybe grill yourself a nice juicy steak. If you’re in need of one of those days, this recipe is your go-to. In no time flat, you’ll have a perfectly cooked steak
RECIPE OF THE WEEK: SIMPLE GRILLED STEAK Read More »
Whether you live an extremely active lifestyle, a relatively sedentary lifestyle, or any level in between, drinking water is essential to our survival. We all need a certain amount of H2O per day, and as much as we all know this, it can be difficult to actually adhere to drinking a set number of cups
LIVEN UP YOUR WATER Read More »
Let’s walk through a typical day in the life of an American: You wake up every morning and shower, washing your body and hair with shampoos and soaps that you most likely got at your local grocery store. Afterwards, you make breakfast. For the sake of making a point, let’s say you’re going to eat
THE DIRT ON GETTING DIRTY Read More »
