Chances are your weekly meal prep involves different combinations of the same ingredients. Getting bored? We thought so. As wonderful as our diet staples are, it helps to change things up a bit— and it helps you develop a better relationship with the foods you’re eating! This week, we’ve found a tasty, simple recipe for […]
RECIPE OF THE WEEK: SHRIMP, ASPARAGUS, AND LEMON STIR FRY Read More »
“Trendy” or not, there are certain foods that pack a powerful punch in terms of their nutritional content. While macronutrients (protein, carbohydrates and fat) are essential to survival, these are just the tip of the iceberg when it comes to the plethora of nutrients you need in order to function. Luckily, we get many of
THE BEST HEALTHY SUPERMARKET BARGAINS Read More »
They say, “if you can’t take the heat, stay out of the kitchen”. Well, we all know that the same does NOT go for the sunshine. It’s finally summer, and the sun feels amazing. That is, until we get burned. The risks are real— one in five Americans will develop skin cancer at some point
SUN SURVIVAL GUIDE Read More »
Summertime, and the living’s easy— shouldn’t lunch prep be easy too? A quick and easy meal allows for more time in the warm sunshine, enjoying your lunch at a picnic table with a cold glass of lemonade. Whether you’re packing lunch for yourself or for the kids, your menu should include fresh and tasty ingredients
RECIPE OF THE WEEK: CRANBERRY CHICKEN SALAD WRAP Read More »
As the summer months heat up, everyone enjoys longer days and wants to spend more time outdoors. This change in seasons, however, can lead employees to feel tempted to sit on the beach or drink cocktails on a patio, rather than come to work in a cubicle. As an in-home personal training company, I am
WORK HARD, PLAY HARD: HOW TO KEEP YOUR TEAM MOTIVATED DURING THE SUMMER MONTHS Read More »
Most women are a part of the decision to start a family at some point in their lives. Surprise, this often results in a pregnancy, and while magical, this period is known to have some uncomfortable moments. Your body, while housing and building another little body, becomes unlike the one you’ve grown used to. If
PRE-NATAL WORKOUTS Read More »
DON’T LET YOUR NEW YEAR’S RESOLUTIONS DOWN. We are in our third full week of January and it’s no secret that some of our fellow friends and family members have fallen off their New Year’s Eve resolutions bandwagon. Unsurprisingly, the #1 NYE resolution in 2015, as it is in most years, was to “lose weight,”
HOW TO AVOID THE END-OF-JANUARY NYE DROP-OFF Read More »
Okay, so football season is a while off. But for those of you who, like us, still get a craving for typical game day snacks during the off-season, you’re in luck. We know your mouth is watering just thinking about Buffalo Chicken Wing Dip, but your inner health junkie is crying just thinking about the
RECIPE OF THE WEEK: SKINNY BUFFALO CHICKEN WING DIP Read More »
It’s basically summer— which means the cravings for fresh seafood are probably getting pretty real. But eventually, the same old plain seafood dishes get a little bit mundane. This mouthwatering recipe for honey lime glazed salmon is designed to bring you out of the seafood doldrums and into a new, glorious light that allows you
RECIPE OF THE WEEK: HONEY LIME GLAZED SALMON Read More »
Many people have a hard time beginning something new (and, for that matter, sticking with it). Forming new habits can be a challenge for any number of reasons— it might sound intimidating, maybe you don’t like doing things on your own, or maybe you’re having a hard time enjoying the task at hand. But the
TIPS FOR NEWBIES TO START RUNNING Read More »
