For those of us who are constantly looking for ways to take our favorite store-bought snacks in-house with a homemade recipe, the struggle between convenience and saving money can be a tough one. But eliminating those processed snacks can be an extremely rewarding choice, and in the best-case scenario, you come out on top with […]
RECIPE OF THE WEEK: BUILD YOUR OWN FRUIT & NUT BARS! Read More »
The sun. It’s at the center of everything. That giant ball of gas and fire dwelling almost a billion miles away in outer space is the reason that we’re all here. It’s something we should both love and fear, but many have come to only fear. Sun-caused skin damage may lead to skin cancer, which
SOAK UP THE SUN: WHY YOU SHOULD CATCH SOME RAYS Read More »
If you’re constantly wondering what else you can do with an ingredient, we’re happy to make it easier on you. And if you love vitamin-rich sweet potato, protein-packed quinoa, or both, you’re in luck, because this recipe is packed with both (so it makes the perfect post-workout meal). And it’s easy to make. Rejoice, my
RECIPE OF THE WEEK: SWEET POTATO & QUINOA PATTIES Read More »
Breakfast. It’s an issue. We run out of time in the morning, so we skip it. We aren’t hungry, so we skip it. Nothing sounds good, so we skip it. We’re dieting, so we skip it. Catch my drift? Too frequently, breakfast is overlooked and under-prioritized by people of all ages everywhere, but it really
RECIPE OF THE WEEK: PEANUT BUTTER & BANANA QUESADILLAS Read More »
You know that old Popsicle mold you’ve got laying around that you never use because you’re sick of the same old frozen treat? Go find it— you’re going to want it close by in a few seconds when we blow your world up with this recipe. Healthy, easy, delicious. Three words you rarely hear in
RECIPE OF THE WEEK: YOGURT PARFAIT POPSICLES Read More »
We aren’t all nutritionists. And honestly, if you actually take the time to research all of the vitamins, minerals, macronutrients, and the likes, it’s a bit overwhelming. Like, super overwhelming. Especially when you realize that you’re probably not getting enough of at least a few of these things in your everyday intake. Iron is the
IRON IS IMPORTANT – ARE YOU GETTING ENOUGH? Read More »
Flu season. You know it’s here by the harking sound of coughing and sniffles that echo throughout the office. You might be that poor sniffler who brings a box of tissues with you every time you leave the house because you never know when your nose is going to spring a leak. Perhaps you’re one
YOUR FOUR-STEP SURVIVAL GUIDE TO AVOID GERMS Read More »
While the squash does take a little while to cook (about an hour in the oven), it’s extremely easy to prepare— and did we mention the health benefits? Spaghetti squash has about 10% of your daily recommended fiber, plus essential vitamins A and C, potassium, and calcium. At less than 45 calories and 10 grams
RECIPE OF THE WEEK: MUSHROOM & PARMESAN SPAGHETTI SQUASH Read More »
What do you bring with you when you are getting ready to work out? Phone, keys, wallet? Hopefully a water bottle is among your list of necessities as well, but it turns out that hydrating during a workout isn’t the only thing to think about (some even advise against it). It’s just as important to
YOU GET WHAT YOU GIVE: EAT BEFORE YOUR WORKOUTS FOR BETTER RESULTS Read More »
Fat bomb. It doesn’t sound appetizing, but you can’t judge a book by it’s cover… Or title. Fat bombs are full of healthy nutrients to boost your energy, and they’re basically dessert (but we don’t recommend eating 6 in one sitting, although it might be tempting). When you’re on the move and you need a
RECIPE OF THE WEEK: LEMON FAT BOMBS Read More »
