Admit it, you’ve been there: you wake up feeling great, get to work, sit down amongst the chaotic pile-up of papers on your desk, and all of the sudden your brain decides it’s snooze time. Or you’ve hit what you presume to be a midday slump, and you chalk it up to simply needing a […]
ARE THESE COMMON HABITS CURBING YOUR ENERGY LEVELS? Read More »
The market for wearable technology in the past few years has been on a rapid rise. Basic clip-on pedometers are a thing of the past. As society sees an increase in the use of wearable fitness devices such as the Fitbit and the Jawbone, some of us might feel torn. Physical activity is rapidly shifting
TECH SPECS: ARE WEARABLE WORTH YOUR WHILE? Read More »
Whether fried or baked, food with breading has quite a negative stigma. For those of us following relatively strict diets, counting carbs, or looking for ways to incorporate protein wherever we can, we’ve discovered an amazing solution to the “crispy breading” problem— because who doesn’t like a delicious, crispy breading on, um, everything? As it
RECIPE OF THE WEEK: CHICKEN PARM MEETS QUINOA BREADING Read More »
Is it possible that healthy and comfort food can really appear in the same sentence? We think so— but feel free to test this amazing recipe for Mexican Zucchini Boats out for yourself and let us know your thoughts. Think: Baked, cheesy goodness that also incorporates grains, protein and plenty of vegetables. It’s healthy comfort
RECIPE OF THE WEEK: MEXICAN ZUCCHINI BOATS Read More »
We can’t all be like Napoleon Dynamite, pulling delicious tots out of our pockets at our leisure when the hunger pangs hit. But that’s okay, because tots might not be the healthiest choice. However, we have found a solution. These broccoli tots are healthy and delicious, and while we don’t recommend pulling them out of your pocket
RECIPE OF THE WEEK: BROCCOLI TOTS Read More »
Too frequently, we get so wrapped up in our views of the physical world, whether it’s with our possessions, our surroundings, or our bodies. Sometimes we need to take a break from all of that and just relax, something that far too many people don’t truly know how to do. You don’t have to be
5 EASY STEPS TO REST YOUR MIND Read More »
There’s a misconception going around that just because you act like you’re healthy doesn’t mean that you’re actually healthy. We see it all the time, and we have one thing to say to you: your “little” bad habits are, in fact, sabotaging your weight loss and fitness goals! We aren’t going to name names, but,
5 WAYS “HEALTHY” PEOPLE SABOTAGE THEMSELVES Read More »
To all the “meat-and-potatoes” people reading this— I know you’re out there— despite the fact that this chili is completely meatless, you’ll want to eat it all. Even my mother, who doesn’t believe that vegetarianism should be a thing, had to compliment this chili. It’s nutritious, delicious, easy to make, cozy, and a great option
RECIPE OF THE WEEK: BUTTERNUT SQUASH CHILI Read More »
There’s an epidemic in our country. One that people often talk about, there are shows with their sole purpose to help these individuals avoid it, and there are countless commercials that infiltrate our TGIT nights. What is it? It’s diabetes. In fact, in the United States, alone, there are over 29 million people who have
5 WAYS TO REDUCE YOUR RISK OF DIABETES Read More »
We have all had those relationships in our lives that we know aren’t any good for us. It’s completely one-sided, there’s highs and lows, you feel empty after every encounter— you know what I am talking about. At this point in our lives, we deserve to have positive and mutually-beneficial relationships not only in our
IT’S TIME TO BREAK UP WITH SODA Read More »
