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THE IMPORTANCE OF STRENGTH TRAINING WHY IT'S NOT JUST FOR BODYBUILDERS

THE IMPORTANCE OF STRENGTH TRAINING: WHY IT’S NOT JUST FOR BODYBUILDERS

Strength training, or resistance training, is often associated with bodybuilders and athletes. However, strength training is not just for those who aspire to compete in bodybuilding or powerlifting competitions. In fact, strength training has numerous benefits for people of all ages and fitness levels and incorporating it into your exercise routine can help you achieve

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GYMGUYZ FRANCHISE OWNER NAMED IFA FRANCHISEE OF THE YEAR

GYMGUYZ FRANCHISE OWNER NAMED IFA FRANCHISEE OF THE YEAR

GYMGUYZ franchise owner Joshua Douglas Grinstead (center) was thrilled to be named an IFA Franchisee of the Year. He poses with GYMGUYZ founder Josh York and GYMGUYZ Senior Director, Global Training & Development Heidi Loiacono. Josh Grinstead is the owner of GYMGUYZ Bergen, Hudson & Rockland Counties in both New Jersey & New York. Serving

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7 KETTLEBELL EXERCISES FOR MEN TO GET BIGGER ARMS FROM EAT THIS NOT THAT AND GYMGUYZ

7 KETTLEBELL EXERCISES FOR MEN TO GET BIGGER ARMS – FROM EAT THIS NOT THAT AND GYMGUYZ

Kettlebells are an amazing equipment choice to use for arm day. They will give you an excellent workout, add variety to your routine, and prove to be quite effective. We reached out to Josh York, founder and CEO of GYMGUYZ, the leading at-home, personal training concept, who came up with seven kettlebell exercises for men

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