Lian - GYMGUYZ - Page 4 of 20

STEPS TO GROW YOUR CAREER AS A PERSONAL TRAINER

As a personal trainer, there are several ways you can advance your career: Certification: Consider obtaining advanced certifications in personal training, such as a Certified Strength and Conditioning Specialist (CSCS) or a Certified Nutrition Specialist (CNS). These certifications can demonstrate your expertise and increase your credibility with clients. GYMGUYZ partners with both NASM (National Academy of […]

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THE POWER OF MINDSET IN FITNESS: THE KEY TO SUCCESS

Tips / Lian

The power of mindset is a crucial aspect of reaching your fitness goals. Our thoughts and beliefs impact our actions and ultimately determine our success, or failure, in experiencing the success of a personal training fitness plan. A positive, growth-oriented mindset enables us to embrace challenges and overcome obstacles, while a negative mindset can hold

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NUTRITIONAL COUNSELING: A QUICK AND EASY GUIDE FROM THE PERSONAL TRAINERS AT GYMGUYZ

Nutrition / Lian

Whether you are looking in to hiring a licensed dietician, or just researching on how to make some better choices on your own, the below few tips can help you and your health journey move forward. By following these steps, you can effectively guide yourself towards better nutrition and improved health. And if you need

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4 WAYS YOU ARE WEAKENING YOUR IMMUNE SYSTEM

Wellness / Lian

Cold, flu, runny nose, coughing, AND sneezing season is well underway! That means you’ll need to do everything and anything you can to stay healthy, and that might mean avoiding some things that may be working against you and lowering your immune system. Sleep (or lack thereof): Lack of sleep can hit you two-fold – studies

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7 TIPS ON HOW TO MAINTAIN YOUR FITNESS GOALS DURING WINTER

Tips / Lian

Feeling the weather become a bit colder, and less motivation to go outside? Here are some tips for maintaining your fitness goals during the winter months: If you have any questions on how to achieve your fitness goals, reach out to the In-Home & On Site Personal Trainers over at GYMGUYZ. It is our job

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HOW TO PRIORITIZE REST & RECOVERY

Wellness / Lian

When you think of personal training, the last thing people tend to consider important is rest and recovery. Mostly overlooked, one of the most crucial elements of post-exercise recovery is rest. Not getting enough rest can have a big impact on your recovery, muscle growth and performance – all key parts to reaching your fitness

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5 WAYS TO STICK TO YOUR NEW YEARS RESOLUTIONS

Tips / Lian

Did last year’s New Year’s Resolutions did not work out the way you intended? Read below and let’s make this year’s goals happen for you, together! 1. Accountability: As the New Year has come, and gyms are getting more packed by the minute, why not try hiring a personal trainer (more specifically an In-Home and

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THREE FOOLPROOF WAYS TO SET FITNESS RESOLUTIONS FOR THE NEW YEAR AND ACTUALLY CRUSH THEM.

Tips / Lian

It’s that time of the year again. That time when just about everyone you know is rocking their new gym sneakers ready to transform their fitness in one way or another. Maybe they’ll set out to run a marathon, join a fitness competition, or just simply try to lose weight – one thing is certain:

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TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 2)

Exercise / Lian

Continued Blog (See Part 1): #6 PROVIDE INSTANT SATISFACTION   That feeling of satisfaction you feel after a great workout, they’ll help you feel it every time (instantaneously). Whether it’s a post-workout selfie that you can look back on or the sweaty boost you feel during a strength workout, an in-home personal trainer will use proper

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THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 2)

Wellness / Lian

List continued below. Enjoy your read: And have a wonderful holiday season! – From the Personal Trainers here at GYMGUYZ CATEGORIES

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