1. Hire a Personal Trainer 2. Community 3. Mental Clarity 4. Cardio 5. Stretching & Flexibility 6. Group or Semi-Private Training 7. Strength & Weight Training 8. Resistance Training 9. Endurance Training 10. Virtual or Online Training 11. Recovery 12. Hydration 13. Nutrition 14. Consistency 15. Customization Come back next week for Part 2! CATEGORIES
THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 1) Read More »
#1 MAKE FITNESS EASYAn in-home personal trainer removes the travel and guesswork that comes with exercising in a traditional gym setting. They bring the complete and total package – the trainer, the customized, effective workout plan and the equipment to you. They work around a schedule that fits your lifestyle so you can prioritize your
TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 1) Read More »
Regardless of what your Thanksgiving traditions are, below are a few tips from the certified personal trainers over at GYMGUYZ on how to have a healthy, but still very enjoyable holiday: We all know how important it is to eat a healthy and nutritionally rich breakfast. Recent studies have proven that eating a meal in
5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ) Read More »
Epitomizing the quintessential American success story, GYMGUYZ – the largest personal training service in the world, founded right here on Long Island – has evolved in a relatively short amount of time from being run out of the dining room of the owner’s parents home to purchasing a new two-story global headquarters building in Melville, New York.
Trifecta, the nation’s largest organic meal delivery service, announced their new partnership with GYMGUYZ, the #1 brand for in-home, onsite and virtual personal training, to offer the best in nutrition and fitness services in the U.S. for their customers. Consistently ranked in Entrepreneur’s Fastest-Growing Franchises list, GYMGUYZ utilizes a fleet of vans to bring the personal trainer, equipment, and workout
GYMGUYZ PARTNERS WITH TRIFECTA NUTRITION Read More »
After an Explosive Year, The Personal Training Brand is Revolutionizing the Fitness Space and Bringing Groundbreaking Results to New Territories Across the Country Mobile personal training concept GYMGUYZ recently placed in the second-place spot in Franchise Gator’s annual list of the Top 100 Fastest-Growing Franchises. This top-three ranking and first-page placement comes after a wildly successful year for
GYMGUYZ SOARS TO THE TOP OF FRANCHISE GATOR’S 100 FASTEST-GROWING FRANCHISES LIST Read More »
Being physically fit and in shape can certainly make any person happy. However, the end results aren’t the only thing that can provide a person happiness — the act of exercising itself can make you happier too. By making exercise a daily habit, you can become a better version of yourself, inside and out! INSTANT UPLIFT
HOW REGULAR EXERCISE CAN MAKE YOU HAPPIER Read More »
Dinners can be easy, healthy, and delicious— a triple-threat that is, without a doubt, something to celebrate in this busy day and age. With just a few ingredients and minimal preparation time, this is the optimal summertime dinner, perfect for both meal prepping and get-togethers. Enjoy! WHAT YOU’LL NEED: HOW TO MAKE: Recipe adapted from https://www.eatwell101.com/baked-garlic-chicken-recipe
RECIPE OF THE WEEK: BAKED CHICKEN AND POTATOES Read More »
If you’ve been putting off your spring cleaning, you might want to reconsider— not just because spring is almost over, but because decluttering your living space is actually linked to having health benefits. Start with the bedroom. A study recently found a correlation with levels of clutter in a bedroom and the quality of sleep, so if your
WHY YOU SHOULD STOP PROCRASTINATING ON THAT SPRING CLEANING Read More »
The industry-disruptive mobile fitness company kicked off 2020 with eight new franchise owners and implemented strategic measures in response to COVID-19 for continued success.The industry-disruptive mobile fitness company kicked off 2020 with eight new franchise owners and implemented strategic measures in response to COVID-19 for continued success. Josh York created GYMGUYZ at his parents’ dining
