The Fastest Growing, In-Home Fitness Franchise is Offering Timely Remote Training Services and Unprecedented Workout Migration Program As the country grapples with the coronavirus outbreak and businesses across industries slow and even halt operations, in-home personal training company GYMGUYZ is offering enhanced services to help new and existing customers cope with the crisis in a […]
Summer is just inches away, and we know you’re just excited as we are for all that the season will bring us— especially the seasonal produce. The next time you head to the grocery store, grab these simple seasonal ingredients to make this delicious pico de gallo. Bonus: The leftovers are great in just about anything, so feel
RECIPE OF THE WEEK: SUMMER PICO DE GALLO Read More »
Memorial Day Weekend is about to begin, and to help you enjoy it to the fullest, we’ve got a challenge for all of you: Shut off all of your digital devices for at least 24 hours. For many, the concept of doing this is, alone, enough to invoke feelings of anxiety. If you’re one of these people,
MEMORIAL DAY WEEKEND DIGITAL DETOX Read More »
Three meals a day often just isn’t enough— especially when you’re busy running around working, exercising, doing errands, and the likes. This is where snack time comes in, and when you find a snack that’s tasty, satisfying, and healthy, you may feel like you’ve hit the jackpot. That’s certainly the case with these baked kale
RECIPE OF THE WEEK: CRISPY BAKED KALE CHIPS Read More »
The heat is starting to kick in— and we’re feeling it. It’s making our cravings for summery foods that much stronger. If you’re itching to get out and grill, throw a few extra chicken breasts on and save them for this delicious recipe for southwest-style chicken and avocado burritos. They’re easy and quick to make,
RECIPE OF THE WEEK: CHICKEN AND AVOCADO BURRITOS Read More »
Tea of various sorts have been a huge part of many ancient cultures— and matcha is no exception. In traditional Japanese culture, the preparation and serving of matcha was the center of many meditation sessions; and it’s quite obvious that there were great reasons for this! Meditation on its own has plenty of rewarding health
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Spring is in full swing, and we’re looking for every way we can to incorporate those fresh flavors into our diet. Lucky for you, this soup accomplishes that perfectly. It’s warm— perfect for those still-chilly spring days— and packed with flavor. It makes a great lunch to prepare ahead of time and take to work,
RECIPE OF THE WEEK: CREAMY POTATO & CELERY SOUP Read More »
Your mother is an incredible, multi-talented, generous, loving lady. Of course she deserves a day dedicated to celebrating her; and we’re happy to give you a few suggestions to make this Mother’s Day the best yet. Being in the health and fitness industry means that we’re here to help you feel great— period. Get the
GUIDE TO THE PERFECT MOTHER’S DAY Read More »
If you’re spring cleaning your diet, you may have a “no-no” list of foods you’re trying to eliminate from everyday life. That doesn’t mean the cravings for things like baked goods will disappear— But with a few modifications, you’ll be good to go (without the threat of extra squats looming over your head). Make these blueberry greek
RECIPE OF THE WEEK: HEALTHY GREEK YOGURT BLUEBERRY MUFFINS Read More »
The temperatures are rising, and so are your chances of getting a sunburn. Before you hit the grass or the pavement for your next outdoor workout, read up— and then slather up— to make sure you’re protected against soaking up too many harmful rays. When it comes to sunscreen, not all are created equal— especially
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