Fresh fruit makes for one of the best snacks. It’s easy to grab and go, it’s refreshing, and it’s sweet— emphasis on that last part! Fruits contain myriad nutrients and are ultimately a healthy choice, but a widespread fear of sugar has led to consumers eating less fruit. Don’t let the sugar from fruits scare […]
FRUITS RANKED (BY SUGAR CONTENT) Read More »
We’ve confessed our love for slow-cookers in the past, and this recipe for red pepper chicken chili just re-confirms that love. With a quick preparation and a cook time similar to your work day, you’ll have a perfect meal (and plenty of leftovers) ready for you by the end of your evening commute. What you’ll
SLOW-COOKER RED PEPPER CHICKEN CHILI Read More »
We all know someone who wakes up on the right side of the bed every morning— chipper, positive, and just all-around optimistic about the day that lies ahead. Far too many people find it difficult to be that person— but that may actually be due to certain morning habits that are holding you back from looking on
3 EASY TIPS TO START YOUR MORNING LIKE AN OPTIMIST Read More »
Lunches can be hard. When you’re in a pinch, finding a healthy balance that will give you the energy boost you need without taking a ton of time can be challenging— but this recipe for tuna-stuffed avocados can save the day time after time. You can even sub the tuna for shredded chicken if you’d
RECIPE OF THE WEEK: TUNA-STUFFED AVOCADOS Read More »
Whether choosing our ingredients for meals or simply snacking on something substantial, the items we’re consuming can often pack on the calories before we know it. We’re not suggesting to cut these foods out or count every little calorie— but if you’re trying to watch your weight, when making your decisions, take into consideration how
SURPRISINGLY HIGH-CALORIE FOODS WE LOVE Read More »
Throughout the years, you may have heard a few different theories as to how much water you should be drinking on a daily basis. Common measurements include “Eight 8-oz. Glasses” and “One ounce of water per two pounds of body weight”. Staying hydrated is critically important to your health, no matter the circumstance, but with
HOW MUCH WATER DO YOU REALLY NEED? Read More »
If you’re like many, you probably don’t eat salmon very often. But when you do, you want it to be packed with as much flavor as it is nutrition. With this simple and tasty recipe for chili lime salmon, you’ll have a healthy and delicious meal in no time. Pair with a side of lemon
At the start of every January, resolutions are made— both ones that can be kept, and ones that are flawed from the start. Everyone has an end goal that they’re trying to reach, and many of your resolutions may reflect said end goal. However, not all resolutions are created equal— and not all diets are,
WHY YOU SHOULD AVOID FAD DIETS Read More »
Healthy, simple dinners are often the best kind— especially when they’re also comforting and flavorful. Winter months can be so cold and dreary, but when you’ve got the right meals to chow down on, you won’t be thinking about the weather. Take, for example, this recipe for stuffed sweet potatoes. It’s packed with healthy nutrients
RECIPE OF THE WEEK: MUSHROOM-STUFFED SWEET POTATOES Read More »
Ah, busy mornings, a staple of the American lifestyle. Whether you’re in a rush to get out the door or not, breakfast is key to making sure you have enough energy to last through the morning while functioning at your maximum capacity. Skip it, and you could find yourself crashing before even making it until
RECIPE OF THE WEEK: ENGLISH MUFFIN BREAKFAST PIZZA Read More »
