At the start of every January, resolutions are made— both ones that can be kept, and ones that are flawed from the start. Everyone has an end goal that they’re trying to reach, and many of your resolutions may reflect said end goal. However, not all resolutions are created equal— and not all diets are, […]
WHY YOU SHOULD AVOID FAD DIETS Read More »
New Year’s Eve (among other days) is a time where you will, inevitably, encounter alcohol. How much you drink is none of our concern— and hey, sometimes you want to let loose after a stressful week (or in this case, YEAR!). While a night out is always a blast, the after-effect isn’t always as fun.
5 TRICKS TO AVOID A HANGOVER Read More »
Time is our most valuable resource— and that’s why we’re huge fans of maximizing it, no matter what the time crunch. Throughout the holiday season, we tend to consume more calories, especially in sugar, than we would during other times of the year; and with the chaos of shopping and cooking and myriad other things,
3 MOVES TO HELP BURN OFF THOSE HOLIDAY TREATS Read More »
Every season has its caveats. Unfortunately, winter is the most common time of year for illness and poor health to manifest. While this phenomenon is influenced by many different variables, there is no reason to let your immune system fail you with these tips to keep your health at its finest all season long. DRINK
6 THINGS TO DO TO MAINTAIN YOUR HEALTH THIS WINTER Read More »
Sniffle season is pretty much here. We know how to prevent the spread of germs— hopefully— but there are other steps we can take to prevent ourselves from getting sick. A strong immune system is key to ensuring that your body is fully equipped to handle any bacteria or virus life might throw at it,
10 WAYS TO BOOST YOUR IMMUNE SYSTEM Read More »
Sometimes you just need a little comic relief. Laughing makes us feel good— this is why we seek out funny movies, funny people, and randomly break out into bouts of laughter from time to time. For something that makes us feel so good, we should definitely be doing more of it, right? Right. The next time
LAUGHTER: THE BEST MEDICINE Read More »
Some call it hunting season. Some dub this “snow season”. We know full well that we are entering thankful season. The holiday season is quickly approaching, and along with it, thousands of reminders as to why we should be grateful— for the people in our lives, for the things we have, for our health, and
WHY YOU SHOULD DEVELOP AN ATTITUDE OF GRATITUDE Read More »
People LOVE their pets. From dogs and cats to newfound favorites like hedgehogs and even foxes, it seems to be more difficult these days to find a household without a pet— and who could blame us? Pets are great— they give us company, they show us affection, and they’re always there for us. But aside
HOW PETS CAN HELP YOU LIVE LONGER Read More »
Scientists have done it again. As if we weren’t already convinced that exercising is one of the best things you can do for your health, a recent study by researchers in Ottawa has turned up yet another benefit to add to the list. THE DETAILS: The discovery began with an attempt to save a population of genetically
THE HOLISTIC APPROACH TO HEALING YOUR BRAIN Read More »
Halloween is just around the corner— and you’ll probably have more visitors in that one night than you’ve had all year. As you’re gearing up to buy the Halloween treats you plan to pass out, there are a few things you may want to keep in mind— especially if your health is an overarching priority in
HOW TO STAY HEALTHY (AND SANE) THIS HALLOWEEN Read More »
