They say, “if you can’t take the heat, stay out of the kitchen”. Well, we all know that the same does NOT go for the sunshine. It’s finally summer, and the sun feels amazing. That is, until we get burned. The risks are real— one in five Americans will develop skin cancer at some point […]
SUN SURVIVAL GUIDE Read More »
As the summer months heat up, everyone enjoys longer days and wants to spend more time outdoors. This change in seasons, however, can lead employees to feel tempted to sit on the beach or drink cocktails on a patio, rather than come to work in a cubicle. As an in-home personal training company, I am
WORK HARD, PLAY HARD: HOW TO KEEP YOUR TEAM MOTIVATED DURING THE SUMMER MONTHS Read More »
Most women are a part of the decision to start a family at some point in their lives. Surprise, this often results in a pregnancy, and while magical, this period is known to have some uncomfortable moments. Your body, while housing and building another little body, becomes unlike the one you’ve grown used to. If
PRE-NATAL WORKOUTS Read More »
History talks. That’s why when I found out that apple cider vinegar has been used for thousands of years (dating back to Hippocrates) as a healing and cleansing substance, I had to do a bit of research— there has to be something behind this if it’s been relied on by so many for so long,
HOW A BOTTLE OF APPLE CIDER VINEGAR WILL BECOME YOUR BFF Read More »
Be mindful. A mantra we often hear, but rarely ponder the meaning of. Mindfulness is more than a trend sweeping the tabloids— it’s a lifestyle practice that has been used for thousands of years to center the focus of the mind and find inner peace and happiness. For those who read our post on simple
AN INTRODUCTION TO MINDFULLNESS Read More »
Confidence is a term that gets thrown around a lot. Often times it gets equated to the term cocky. Like identical twins who constantly get mistaken, while related, the two are not synonymous. Being confident means feeling self-assured about your qualities, your capabilities, your talents. It means knowing that you can get through a situation
WHAT’S WRONG WITH BEING CONFIDENT? (NOTHING) Read More »
The sun. It’s at the center of everything. That giant ball of gas and fire dwelling almost a billion miles away in outer space is the reason that we’re all here. It’s something we should both love and fear, but many have come to only fear. Sun-caused skin damage may lead to skin cancer, which
SOAK UP THE SUN: WHY YOU SHOULD CATCH SOME RAYS Read More »
Flu season. You know it’s here by the harking sound of coughing and sniffles that echo throughout the office. You might be that poor sniffler who brings a box of tissues with you every time you leave the house because you never know when your nose is going to spring a leak. Perhaps you’re one
YOUR FOUR-STEP SURVIVAL GUIDE TO AVOID GERMS Read More »
What do you bring with you when you are getting ready to work out? Phone, keys, wallet? Hopefully a water bottle is among your list of necessities as well, but it turns out that hydrating during a workout isn’t the only thing to think about (some even advise against it). It’s just as important to
YOU GET WHAT YOU GIVE: EAT BEFORE YOUR WORKOUTS FOR BETTER RESULTS Read More »
Admit it, you’ve been there: you wake up feeling great, get to work, sit down amongst the chaotic pile-up of papers on your desk, and all of the sudden your brain decides it’s snooze time. Or you’ve hit what you presume to be a midday slump, and you chalk it up to simply needing a
ARE THESE COMMON HABITS CURBING YOUR ENERGY LEVELS? Read More »
