MEET OUR TEAM

Brian Rivers

OWNER/PRESIDENT

For as long as I can remember, I have had a passion for health and wellness. Physical fitness and nutrition not only support my passion and lifestyle; they enhance every aspect and make me want to share those benefits with others. They also help me enjoy biking, hiking, running, snowboarding, tennis and many other indoor/outdoor activities which keep me energized and inspired.

Alex Duran

Fitness Professional & Longevity Coach

Trainers Certifications & Education :

With nearly a decade in the fitness industry, I am dedicated to helping individuals overcome pain and build long-term strength, mobility, and resilience. After my time in the Navy, I discovered a passion for fitness after military service, focusing on guiding others toward sustainable health and performance.

Throughout the DFW metroplex, I have managed and trained in various fitness environments, working with clients from all backgrounds to create customized programs that prioritize pain management, functional movement, and longevity. Whether coaching one-on-one or leading teams, I am committed to empowering others to move better, feel better, and live stronger for years to come.

Monet Ako-Brew

Certified Personal Trainer

Trainers Certifications & Education :

I specialize in designing fun and energetic workouts to help people stay active and break free from sedentary habits. With my background in motivational interviewing, we’ll focus on building a strong mental foundation first, ensuring lasting progress in both your physical fitness and overall well-being.

Christian Nguyen

Certified Personal Trainer

Trainers Certifications & Education :

Kevin Pham

Certified Personal Trainer

Trainers Certifications & Education :

I’m Kevin, and I specialize in strength training, stability, and corrective exercises. My passion for fitness started with a deep interest in understanding how the body moves and how to improve strength, posture, and overall performance. Over the years, I’ve gained extensive experience helping people improve their physical well-being, whether they’re athletes looking to enhance performance or individuals dealing with injuries or movement dysfunctions.

I’m certified in personal training and corrective exercise, and I’ve committed myself to continually learning about functional movement and rehabilitation. My focus is on identifying and addressing imbalances or weaknesses that can lead to pain or injury, helping my clients feel stronger and more stable in their daily lives. I love working with people on a one-on-one basis to create tailored programs that not only focus on strength but also correct movement patterns and prevent future issues.

One of the things I really enjoy is making fitness and exercise accessible for everyone, regardless of their level. I believe in the power of education and take pride in simplifying complex concepts so my clients feel empowered and confident in their training. For me, the ultimate goal is to not just build strength but to instill long-term habits that promote sustainable health and wellness.

I’m constantly staying up-to-date with the latest in fitness science by attending workshops, seminars, and courses. This allows me to refine my techniques and continue offering my clients the best, most effective training methods. My mission is to help others build strength, stability, and confidence, creating lasting change for better movement and overall health.