News Room
(THE RIGHT KIND OF) FRANCHISE DIVERSIFICATION
In last week’s blog, we talked about the need to “stick with what we know,” especially as GYMGUYZ continues to expand its collective reach and (from a franchise POV) grow going forward. Our bottom line remains (and will always remain) giving every client the personalized service they’ve come to expect from us. There are some areas of GYMGUYZ and In-Home
GYMGUYZ IN THE COMMUNITY
As a homegrown business with roots in the local community, it’s no surprise that GYMGUYZ is also in the ‘business’ of giving back. CEO Josh York and the rest of his team have joined forces with the International Franchise Association’s VetFran program. As part of its commitment to the initiative, which helps returning military members to become involved with franchise
THAT FRANCHISE NICHE
Look around your town. Unless you live in the middle of nowhere, the odds are very high that you won’t have to look very far to find a local franchise, whether food or general service-based. Perhaps there’s a McDonald’s near the strip mall ½ mile from home. Maybe there’s a Marshall’s in the Home Depot shopping center. The specifics aren’t
ON THE RIGHT FOOT
Let’s face it: New Year’s Resolutions are a dime a dozen. If you were to check out any workout or exercise facility in the days immediately following last year turning into this one, you’ll find them MUCH more heavily populated than usual… by people who’ve decided to make some version of “improved physical condition” one of their New Year’s Resolutions.
HOLIDAY EATING
Let’s face facts. For many of us, the time period between Halloween and New Year’s is a nonstop onslaught of parties, drinking, and ‘bad’ food, served in enormous quantities. It’s true that some people are spartans who refuse to alter their typical daily diets, regardless of circumstances. And yes, your GYMGUYZ trainer may be one of them! While everyone else
CARDIOVASCULAR EXERCISE, PART 4
Ok. Your body has signaled to you that it can easily tolerate an increase in both the frequency and duration of cardio exercise. Of course, this doesn’t mean you should go hog wild and start doing two hours of cardio per day, 7 days a week. Whether you’re based on Long Island, or live out of state and have begun
POST HOLIDAY BLUES
So the holidays are finally over. And yes, despite your best efforts, i.e. keeping up with your GYMGUYZ workouts and not eating everything that wasn’t nailed down during the crush of parties, it seems you’ve gained a bit of weight over the past couple of months. And although you now have the confidence to “know” that the sluggishness and depression
PROGRESS
It’s one of the great feelings anyone can have… that moment when you and your GYMGUYZ trainer realize that you’re headed in the right direction and that you’ve been making steady progress. It could be handling more weight on certain exercises, getting more reps with the same weight, that your waist or dress size has come down several notches… or
