News Room
GYMGUYZ SIGNS 9 NEW TERRITORIES IN FIRST WEEK OF 2023!
GYMGUYZ, the #1 In Home Personal Training Company in the country, has signed 9 new territories in the first week of 2023. This year is going to be a very powerful and expansive year for the GYMGUYZ brand. Check out our new locations opening in 2023: If you would like to learn more about what locations are available for purchase,
HOW TO PRIORITIZE REST & RECOVERY
When you think of personal training, the last thing people tend to consider important is rest and recovery. Mostly overlooked, one of the most crucial elements of post-exercise recovery is rest. Not getting enough rest can have a big impact on your recovery, muscle growth and performance – all key parts to reaching your fitness goals with your personal trainer.
GRIT, DETERMINATION, AND UNWAVERING BELIEF IN THE GYMGUYZ BUSINESS MODEL
Josh York created GYMGUYZ from an idea and started the business in his parents living room. Ever since that day in 2008, he has been a Man On A Mission to help improve the health of clients all over the United States, Canada, and United Kingdom, as well as bringing the availability of this business model to entrepreneurs all over
5 WAYS TO STICK TO YOUR NEW YEARS RESOLUTIONS
2022 New Year’s Resolutions did not work out the way you intended? Read below and let’s make 2023’s goals happen for you, together! 1. Accountability: As the New Year has come, and gyms are getting more packed by the minute, why not try hiring a personal trainer (more specifically an In-Home and On-Site personal trainer from GYMGUYZ) to help you
THREE FOOLPROOF WAYS TO SET FITNESS RESOLUTIONS FOR THE NEW YEAR AND ACTUALLY CRUSH THEM.
It’s that time of the year again. That time when just about everyone you know is rocking their new gym sneakers ready to transform their fitness in one way or another. Maybe they’ll set out to run a marathon, join a fitness competition, or just simply try to lose weight – one thing is certain: without an effective and sustainable
TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 2)
Continued from Part 1: #6 PROVIDE INSTANT SATISFACTION That feeling of satisfaction you feel after a great workout, they’ll help you feel it every time (instantaneously). Whether it’s a post-workout selfie that you can look back on or the sweaty boost you feel during a strength workout, an in-home personal trainer will use proper methods to make you feel like
THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 2)
List continued below. Enjoy your read: And have a wonderful holiday season! – From the Personal Trainers here at GYMGUYZ CATEGORIES
THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 1)
1. Hire a Personal Trainer 2. Community 3. Mental Clarity 4. Cardio 5. Stretching & Flexibility 6. Group or Semi-Private Training 7. Strength & Weight Training 8. Resistance Training 9. Endurance Training 10. Virtual or Online Training 11. Recovery 12. Hydration 13. Nutrition 14. Consistency 15. Customization Come back next week for Part 2! CATEGORIES
