Summer’s scorching temperatures can make it challenging to stay motivated and active, especially when the idea of working out in a sweltering gym or braving the blazing sun seems less than appealing. But fear not, because there’s a solution that will help you stay on track with your fitness goals while staying cool and comfortable […]
BEAT THE HEAT WITH IN-HOME PERSONAL TRAINING Read More »
Embarking on a fitness journey is a transformative experience that requires dedication, commitment, and a personalized approach. While the allure of crowded gyms and high-intensity group classes is undeniable, there’s a hidden gem that can provide unparalleled benefits: in-home personal training. This personalized and convenient fitness solution offers a tailored experience that can elevate your
ELEVATE YOUR FITNESS JOURNEY WITH IN-HOME PERSONAL TRAINING Read More »
Functional fitness emphasizes movements that enhance your real-life strength and mobility, allowing you to tackle daily activities with ease. Let’s explore the benefits and techniques of functional fitness and how GYMGUYZ can be your ultimate partner on this transformative fitness journey. Functional fitness is a revolutionary approach to exercise that focuses on building strength, balance,
FUNCTIONAL FITNESS: UNLOCKING REAL-LIFE STRENGTH AND MOBILITY WITH GYMGUYZ Read More »
After a strong beginning to 2023, where 9 new territories were signed (in just the first week!), GYMGUYZ, the #1 In Home Personal Training Company in the country, has signed more new territories in the past few weeks. 2023 is continuing to be a very powerful and expansive year for the GYMGUYZ brand. Check out our new
GYMGUYZ CONTINUES TO EXPAND & ADD NEW TERRITORIES IN THE US Read More »
We’re diving into a topic that’s often misunderstood and oversimplified: fitness success. While the pursuit of six-pack abs might dominate the fitness landscape, let’s broaden our perspective and redefine what it truly means to achieve fitness success. Step away from the mirror and let’s explore the holistic aspects of a well-rounded fitness journey. The Quest
BEYOND SIX-PACK ABS: REDEFINING FITNESS SUCCESS Read More »
To Get a Better Workout, Play Like a Kid The perks of making your exercise routine fun Remember when you were a kid and you couldn’t get enough of playing kickball or tag or jumping on a trampoline with your pals? Chances are, you had to be called in for dinner or bath time, often
NEW SENIOR FITNESS ARTICLE ON AARP FEATURING GYMGUYZ Read More »
What Happens to Your Body When You Do Cold Plunges That daring dip into frigid water might have some benefits. Find out. Taking the plunge takes on fresh new meaning when it’s into frigid waters. While the idea of dipping into wintry waters may disturb your thermal comfort, many people subscribe to polar-bear-like behavior in
GYMGUYZ FEATURED ON EATINGWELL ABOUT THE BENEFITS OF COLD PLUNGES Read More »
GYMGUYZ, the world’s largest in-home and on-site personal training franchise, recently held its seventh annual Recharge convention in Orlando, Florida. On the heels of the launch of its Assisted Stretch Services, which was the focus of this year’s convention, the three-day conference was packed with exciting presentations and roundtable discussions aimed at sharing best practices for
GYMGUYZ UNVEILS 2024 VISION AND GROWTH PLANS AT SEVENTH ANNUAL RECHARGE CONVENTION Read More »
GYMGUYZ, the world’s largest in-home and on-site personal training franchise, is expanding its services by launching Assisted Stretch services alongside its existing training programs. Their distinctive red-branded vehicles make fitness incredibly convenient by bringing personal trainers, equipment, and customized workouts directly to clients’ doors. This convenience factor has led to dramatic results for clients seeking
GYMGUYZ ELEVATES FITNESS EXPERIENCE WITH NEW ASSISTED STRETCH SERVICES Read More »
TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout? Fast Facts: Many gym-goers subscribe to a “no pain, no gain” mentality when it comes to working out, but a new TikTok trend is flipping the mantra on its head—some users say that your daily cardio should be cozy instead of painful. “Cozy
GYMGUYZ FEATURED IN HEALTH.COM’S ARTICLE ABOUT “COZY CARDIO” Read More »
