Aside from the obvious — low startup fees and name brand recognition, just to name a few — becoming a GYMGUYZ franchisee has other immediate perks. The initial management training to get your business up and running efficiently is one thing; more important is the fact that once you’re part of the team, you’ll get […]
THE GYMGUYZ ADVANTAGE Read More »
Last week, we talked about one of the (many) realities of being a franchise owner… specifically, a franchise owner your employees are a reflection of you. This underlines the importance of choosing the right people to work with. One unavoidable truth of being a franchise owner is that you may have to get a little
FINDING THE RIGHT PEOPLE Read More »
Nobody likes getting sick. Whether it’s a brutal case of the flu or “just a cold,” we can’t wait until we’re back to our normal selves. Obviously, if you’re in the grips of a killer flu bug, the idea of working out is laughable. You’ll be calling or sending a text to your GYMGUYZ trainer,
THE FITNESS LIFESTYLE, PART 9 Read More »
It’s an unfortunate fact of life that no matter how healthy you are, how well you eat, how effective your GYMGUYZ workouts are, even how much rest you get day-to day… at some point, you’ll wake up in the morning feeling lousy. Or you’ll be having your normal day, then all of a sudden at
THE FITNESS LIFESTYLE, PART 8 Read More »
So the holidays are finally over. And yes, despite your best efforts, i.e. keeping up with your GYMGUYZ workouts and not eating everything that wasn’t nailed down during the crush of parties, it seems you’ve gained a bit of weight over the past couple of months. And although you now have the confidence to “know”
POST HOLIDAY BLUES Read More »
It’s one of the great feelings anyone can have… that moment when you and your GYMGUYZ trainer realize that you’re headed in the right direction and that you’ve been making steady progress. It could be handling more weight on certain exercises, getting more reps with the same weight, that your waist or dress size has
Let’s face it: New Year’s Resolutions are a dime a dozen. If you were to check out any workout or exercise facility in the days immediately following last year turning into this one, you’ll find them MUCH more heavily populated than usual… by people who’ve decided to make some version of “improved physical condition” one
Let’s face facts. For many of us, the time period between Halloween and New Year’s is a nonstop onslaught of parties, drinking, and ‘bad’ food, served in enormous quantities. It’s true that some people are spartans who refuse to alter their typical daily diets, regardless of circumstances. And yes, your GYMGUYZ trainer may be one
Ok. Your body has signaled to you that it can easily tolerate an increase in both the frequency and duration of cardio exercise. Of course, this doesn’t mean you should go hog wild and start doing two hours of cardio per day, 7 days a week. Whether you’re based on Long Island, or live out
CARDIOVASCULAR EXERCISE, PART 4 Read More »
In last week’s blog, we talked about the need to “stick with what we know,” especially as GYMGUYZ continues to expand its collective reach and (from a franchise POV) grow going forward. Our bottom line remains (and will always remain) giving every client the personalized service they’ve come to expect from us. There are some
(THE RIGHT KIND OF) FRANCHISE DIVERSIFICATION Read More »
