Tips

12 REASONS WHY YOUR COMPANY SHOULD CONSIDER A TAGLINE

12 REASONS WHY YOUR COMPANY SHOULD CONSIDER A TAGLINE

The following answers are provided by members of Young Entrepreneur Council (YEC), an invite-only organization comprised of the world’s most promising young entrepreneurs. In partnership with Citi, YEC recently launched BusinessCollective, a free virtual mentorship program that helps millions of entrepreneurs start and grow businesses. If You Want an Easy Way for the Company to Unite […]

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BASIC NUTRITION CRASH-COURSE

BASIC NUTRITION CRASH-COURSE

Health is a dynamic entity that’s definition seems to vary based on new research, current trends and public opinion. We live in a world where so-called “health foods” are being shoved into our daily lives at a constant rate, and the pressure to embody what the media deems as “healthy” or “beautiful” might take away

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5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ)

5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ)

Regardless of what your Thanksgiving traditions are, below are a few tips from the certified personal trainers over at GYMGUYZ on how to have a healthy, but still very enjoyable holiday: We all know how important it is to eat a healthy and nutritionally rich breakfast. Recent studies have proven that eating a meal in

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THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 1)

THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 1)

1. Hire a Personal Trainer 2. Community 3. Mental Clarity 4. Cardio 5. Stretching & Flexibility 6. Group or Semi-Private Training 7. Strength & Weight Training 8. Resistance Training 9. Endurance Training 10. Virtual or Online Training 11. Recovery 12. Hydration 13. Nutrition 14. Consistency 15. Customization Come back next week for Part 2! CATEGORIES

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TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 2)

TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 1)

#1 MAKE FITNESS EASYAn in-home personal trainer removes the travel and guesswork that comes with exercising in a traditional gym setting. They bring the complete and total package – the trainer, the customized, effective workout plan and the equipment to you. They work around a schedule that fits your lifestyle so you can prioritize your

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