News Room
The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 2)
List continued below. Enjoy your read: And have a wonderful holiday season! – From the Personal Trainers here at GYMGUYZ CATEGORIES
THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 1)
1. Hire a Personal Trainer 2. Community 3. Mental Clarity 4. Cardio 5. Stretching & Flexibility 6. Group or Semi-Private Training 7. Strength & Weight Training 8. Resistance Training 9. Endurance Training 10. Virtual or Online Training 11. Recovery 12. Hydration 13. Nutrition 14. Consistency 15. Customization Come back next week for Part 2! CATEGORIES
TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 1)
#1 MAKE FITNESS EASYAn in-home personal trainer removes the travel and guesswork that comes with exercising in a traditional gym setting. They bring the complete and total package – the trainer, the customized, effective workout plan and the equipment to you. They work around a schedule that fits your lifestyle so you can prioritize your health. All you have to
5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ)
Regardless of what your Thanksgiving traditions are, below are a few tips from the certified personal trainers over at GYMGUYZ on how to have a healthy, but still very enjoyable holiday: We all know how important it is to eat a healthy and nutritionally rich breakfast. Recent studies have proven that eating a meal in the morning boosts your metabolism
LI-BASED GYMGUYZ PURCHASES NEW GLOBAL HEADQUARTERS IN MELVILLE AFTER STARTING BUSINESS IN PARENTS’ DINING ROOM
Epitomizing the quintessential American success story, GYMGUYZ – the largest personal training service in the world, founded right here on Long Island – has evolved in a relatively short amount of time from being run out of the dining room of the owner’s parents home to purchasing a new two-story global headquarters building in Melville, New York. GYMGUYZ is a personal training
GYMGUYZ PARTNERS WITH TRIFECTA NUTRITION
Trifecta, the nation’s largest organic meal delivery service, announced their new partnership with GYMGUYZ, the #1 brand for in-home, onsite and virtual personal training, to offer the best in nutrition and fitness services in the U.S. for their customers. Consistently ranked in Entrepreneur’s Fastest-Growing Franchises list, GYMGUYZ utilizes a fleet of vans to bring the personal trainer, equipment, and workout to their customers’ doors. The
GYMGUYZ SOARS TO THE TOP OF FRANCHISE GATOR’S 100 FASTEST-GROWING FRANCHISES LIST
After an Explosive Year, The Personal Training Brand is Revolutionizing the Fitness Space and Bringing Groundbreaking Results to New Territories Across the Country Mobile personal training concept GYMGUYZ recently placed in the second-place spot in Franchise Gator’s annual list of the Top 100 Fastest-Growing Franchises. This top-three ranking and first-page placement comes after a wildly successful year for the #1 in Home Personal
HOW REGULAR EXERCISE CAN MAKE YOU HAPPIER
Being physically fit and in shape can certainly make any person happy. However, the end results aren’t the only thing that can provide a person happiness — the act of exercising itself can make you happier too. By making exercise a daily habit, you can become a better version of yourself, inside and out! INSTANT UPLIFT Have you ever had a
