News Room
The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
RECIPE OF THE WEEK: BAKED CHICKEN AND POTATOES
Dinners can be easy, healthy, and delicious— a triple-threat that is, without a doubt, something to celebrate in this busy day and age. With just a few ingredients and minimal preparation time, this is the optimal summertime dinner, perfect for both meal prepping and get-togethers. Enjoy! WHAT YOU’LL NEED: HOW TO MAKE: Recipe adapted from https://www.eatwell101.com/baked-garlic-chicken-recipe CATEGORIES
WHY YOU SHOULD STOP PROCRASTINATING ON THAT SPRING CLEANING
If you’ve been putting off your spring cleaning, you might want to reconsider— not just because spring is almost over, but because decluttering your living space is actually linked to having health benefits. Start with the bedroom. A study recently found a correlation with levels of clutter in a bedroom and the quality of sleep, so if your bedroom is a mess and
GYMGUYZ EXPANDS WITH SIXTEEN NEW TERRITORIES IN FIRST QUARTER; PRIMED FOR FURTHER GROWTH DESPITE ECONOMIC CONCERN
The industry-disruptive mobile fitness company kicked off 2020 with eight new franchise owners and implemented strategic measures in response to COVID-19 for continued success.The industry-disruptive mobile fitness company kicked off 2020 with eight new franchise owners and implemented strategic measures in response to COVID-19 for continued success. Josh York created GYMGUYZ at his parents’ dining room table in Plainview, New
IN-HOME PERSONAL TRAINING COMPANY GYMGUYZ CONTINUES TO SUPPORT COMMUNITIES DURING CORONAVIRUS OUTBREAK
The Fastest Growing, In-Home Fitness Franchise is Offering Timely Remote Training Services and Unprecedented Workout Migration Program As the country grapples with the coronavirus outbreak and businesses across industries slow and even halt operations, in-home personal training company GYMGUYZ is offering enhanced services to help new and existing customers cope with the crisis in a productive and healthy way. GYMGUYZ
RECIPE OF THE WEEK: SUMMER PICO DE GALLO
Summer is just inches away, and we know you’re just excited as we are for all that the season will bring us— especially the seasonal produce. The next time you head to the grocery store, grab these simple seasonal ingredients to make this delicious pico de gallo. Bonus: The leftovers are great in just about anything, so feel free to make extra to
MEMORIAL DAY WEEKEND DIGITAL DETOX
Memorial Day Weekend is about to begin, and to help you enjoy it to the fullest, we’ve got a challenge for all of you: Shut off all of your digital devices for at least 24 hours. For many, the concept of doing this is, alone, enough to invoke feelings of anxiety. If you’re one of these people, don’t feel alone— this is
RECIPE OF THE WEEK: CRISPY BAKED KALE CHIPS
Three meals a day often just isn’t enough— especially when you’re busy running around working, exercising, doing errands, and the likes. This is where snack time comes in, and when you find a snack that’s tasty, satisfying, and healthy, you may feel like you’ve hit the jackpot. That’s certainly the case with these baked kale chips. If you love kale
RECIPE OF THE WEEK: CHICKEN AND AVOCADO BURRITOS
The heat is starting to kick in— and we’re feeling it. It’s making our cravings for summery foods that much stronger. If you’re itching to get out and grill, throw a few extra chicken breasts on and save them for this delicious recipe for southwest-style chicken and avocado burritos. They’re easy and quick to make, saving you extra time to
