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The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
THE SCOOP ON MATCHA
Tea of various sorts have been a huge part of many ancient cultures— and matcha is no exception. In traditional Japanese culture, the preparation and serving of matcha was the center of many meditation sessions; and it’s quite obvious that there were great reasons for this! Meditation on its own has plenty of rewarding health benefits. Paired with this superfood,
RECIPE OF THE WEEK: CREAMY POTATO & CELERY SOUP
Spring is in full swing, and we’re looking for every way we can to incorporate those fresh flavors into our diet. Lucky for you, this soup accomplishes that perfectly. It’s warm— perfect for those still-chilly spring days— and packed with flavor. It makes a great lunch to prepare ahead of time and take to work, or an easy and delicious
GUIDE TO THE PERFECT MOTHER’S DAY
Your mother is an incredible, multi-talented, generous, loving lady. Of course she deserves a day dedicated to celebrating her; and we’re happy to give you a few suggestions to make this Mother’s Day the best yet. Being in the health and fitness industry means that we’re here to help you feel great— period. Get the perfect Mother’s Day plan ready
RECIPE OF THE WEEK: HEALTHY GREEK YOGURT BLUEBERRY MUFFINS
If you’re spring cleaning your diet, you may have a “no-no” list of foods you’re trying to eliminate from everyday life. That doesn’t mean the cravings for things like baked goods will disappear— But with a few modifications, you’ll be good to go (without the threat of extra squats looming over your head). Make these blueberry greek yogurt muffins the night before
BEST SUNSCREENS FOR WORKOUTS
The temperatures are rising, and so are your chances of getting a sunburn. Before you hit the grass or the pavement for your next outdoor workout, read up— and then slather up— to make sure you’re protected against soaking up too many harmful rays. When it comes to sunscreen, not all are created equal— especially when it comes down to
RECIPE OF THE WEEK: AVOCADO EGG SALAD
Everyone has their all-time favorite go-tos. If egg salad is one of them, you’re in luck; because this new spin on this classic will make you crave it even more. Is your mouth watering yet? Your sandwich is about to go green— by substituting mayonnaise with avocado, you’re enhancing all aspects of lunchtime. Enjoy! WHAT YOU’LL NEED: HOW TO MAKE: CATEGORIES
WHAT TO EAT TO REDUCE INFLAMMATION
Inflammation plagues millions of people throughout the world. Whether it’s acute, chronic, or due to infection, the pain that comes with inflammation is one that can be extremely difficult to overcome— but like most problems, this one can be addressed from multiple angles (and, just like any good fitness routine, it SHOULD be addressed from multiple angles!). While movement is
RECIPE OF THE WEEK: HOMEMADE SHRIMP PAD THAI
Love Thai food but want a healthier version? This recipe for shrimp pad thai is your answer— it comes together quickly, it’s healthy, and it’s delicious. We would even argue it’s quicker than takeout. WHAT YOU’LL NEED: STIR FRY: SAUCE: HOW TO MAKE: Recipe adapted from https://www.wellplated.com/healthy-shrimp-pad-thai/ CATEGORIES
