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The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
RECIPE OF THE WEEK: SPICY CHICKEN OR TUNA WRAPS
Quick, simple and delicious lunch options can seem difficult to come by— but you’re in luck. You probably already have the ingredients for this recipe in your fridge and cupboard, which makes it super convenient, too! Pick from chicken or tuna— all protein counts— and get to work on this fast little project that will yield delicious results. What You’ll
BENEFITS OF STARTING A VEGETABLE GARDEN
Maybe you already have a vegetable garden and just want to confirm it’s worth your efforts; or maybe you’re considering planting one this spring and wanted to have a little bit of incentive. Either way, planting your own vegetable garden has quite a few benefits for your health— and contrary to what you might think, you don’t need acres of
RECIPE OF THE WEEK: SWEET & SIMPLE PINEAPPLE & COCONUT SOFT-SERVE
We’ve made it to March, which means we only have to fantasize about the warmer weather (if you are on the East Coast) for a little while longer— but we can still make the most of these chillier days with a chilly tropical treat. There’s nothing sweeter than ending the night with a (healthy) dessert, and it’s even better when
HEALTHIEST WAYS TO CONSUME YOUR VEGGIES
We know that eating our veggies is one of the best ways to ensure that we’re getting the nutrients our bodies need to power on day after day in the most efficient manner. But with so many “versions” of these vegetables being sold throughout the various sections of our supermarkets, each coming at a different price point, it’s hard to
RECIPE OF THE WEEK: EGGPLANT MEATBALLS
While we wouldn’t call traditional meatballs unhealthy, sometimes you just want a lighter option to accommodate your pasta dish (or simply smother in a good sauce). Who said comfort food has to be unhealthy? These eggplant “meatballs” are light but filling, and they’re lower in calories than their meaty alternative. Serve with zucchini noodles or whole-wheat pasta for a nutrient-loaded
EARLY SPRING PRODUCE
How you nourish your body is extremely important, and although we have access to so many whole foods options year-round thanks to agricultural technology, we’re still quite restricted in our choices for much of the year. With spring just around the corner, we’re about to see a boost in fresh fruits and vegetables available to you in your local supermarket.
RECIPE OF THE WEEK: ITALIAN QUINOA PATTIES
Fried doesn’t mean unhealthy, especially when you only use a small amount of oil and it’s one of the healthier options, such as EVOO. These patties are a great meal or snack to prepare ahead of time, and you can reheat them throughout the week if you’ve got a busy week ahead of you. They’re quick to make, versatile, tasty,
BALSAMIC ROASTED BRUSSELS SPROUTS
If you don’t love Brussels Sprouts, you will after you try this recipe. Roasted with the perfect flavors and drizzled with even more good stuff, these make the perfect side dish. And if you do already love your Sprouts, you may not even need a main course. Give yourself a few minutes to prep plus a half hour for cooking
