News Room
The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
RECIPE OF THE WEEK: TURMERIC “LATTE”
Turmeric is beneficial for multiple things— but one of the most-touted is its capability to reduce and prevent inflammation. One of the best things about this cheerful yellow spice is that it adds a flavor punch to seemingly plain dishes— and not much is needed in order to accomplish these effects! In the midst of this chilly winter, you may
FRUITS RANKED (BY SUGAR CONTENT)
Fresh fruit makes for one of the best snacks. It’s easy to grab and go, it’s refreshing, and it’s sweet— emphasis on that last part! Fruits contain myriad nutrients and are ultimately a healthy choice, but a widespread fear of sugar has led to consumers eating less fruit. Don’t let the sugar from fruits scare you: It’s fundamentally different from
SLOW-COOKER RED PEPPER CHICKEN CHILI
We’ve confessed our love for slow-cookers in the past, and this recipe for red pepper chicken chili just re-confirms that love. With a quick preparation and a cook time similar to your work day, you’ll have a perfect meal (and plenty of leftovers) ready for you by the end of your evening commute. What you’ll need: How to make: Recipe
3 EASY TIPS TO START YOUR MORNING LIKE AN OPTIMIST
We all know someone who wakes up on the right side of the bed every morning— chipper, positive, and just all-around optimistic about the day that lies ahead. Far too many people find it difficult to be that person— but that may actually be due to certain morning habits that are holding you back from looking on the brighter side of things.
RECIPE OF THE WEEK: TUNA-STUFFED AVOCADOS
Lunches can be hard. When you’re in a pinch, finding a healthy balance that will give you the energy boost you need without taking a ton of time can be challenging— but this recipe for tuna-stuffed avocados can save the day time after time. You can even sub the tuna for shredded chicken if you’d prefer. This modern take on
SURPRISINGLY HIGH-CALORIE FOODS WE LOVE
Whether choosing our ingredients for meals or simply snacking on something substantial, the items we’re consuming can often pack on the calories before we know it. We’re not suggesting to cut these foods out or count every little calorie— but if you’re trying to watch your weight, when making your decisions, take into consideration how many calories one serving may
HOW MUCH WATER DO YOU REALLY NEED?
Throughout the years, you may have heard a few different theories as to how much water you should be drinking on a daily basis. Common measurements include “Eight 8-oz. Glasses” and “One ounce of water per two pounds of body weight”. Staying hydrated is critically important to your health, no matter the circumstance, but with several varying ideas floating around,
CHILI LIME SALMON
If you’re like many, you probably don’t eat salmon very often. But when you do, you want it to be packed with as much flavor as it is nutrition. With this simple and tasty recipe for chili lime salmon, you’ll have a healthy and delicious meal in no time. Pair with a side of lemon pepper asparagus or a small
