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The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
WHY YOU SHOULD AVOID FAD DIETS
At the start of every January, resolutions are made— both ones that can be kept, and ones that are flawed from the start. Everyone has an end goal that they’re trying to reach, and many of your resolutions may reflect said end goal. However, not all resolutions are created equal— and not all diets are, either. If your resolutions include
RECIPE OF THE WEEK: MUSHROOM-STUFFED SWEET POTATOES
Healthy, simple dinners are often the best kind— especially when they’re also comforting and flavorful. Winter months can be so cold and dreary, but when you’ve got the right meals to chow down on, you won’t be thinking about the weather. Take, for example, this recipe for stuffed sweet potatoes. It’s packed with healthy nutrients and plenty of antioxidants to
RECIPE OF THE WEEK: ENGLISH MUFFIN BREAKFAST PIZZA
Ah, busy mornings, a staple of the American lifestyle. Whether you’re in a rush to get out the door or not, breakfast is key to making sure you have enough energy to last through the morning while functioning at your maximum capacity. Skip it, and you could find yourself crashing before even making it until lunch. But when we’re in
5 TRICKS TO AVOID A HANGOVER
New Year’s Eve (among other days) is a time where you will, inevitably, encounter alcohol. How much you drink is none of our concern— and hey, sometimes you want to let loose after a stressful week (or in this case, YEAR!). While a night out is always a blast, the after-effect isn’t always as fun. Here are a few of
RECIPE OF THE WEEK: CHICKEN AND SPINACH ROLLUPS
Looking for something quick, simple, and tasty to make for a New Year’s Eve dinner? Give this recipe a go— it combines healthy ingredients to bring you a delicious dish that resembles the long-time fajita favorite, without the tortilla. WHAT YOU’LL NEED: FOR THE MARINADE: FOR THE CHICKEN: HOW TO MAKE: NIGHT BEFORE: DAY-OF: CATEGORIES
RECIPE OF THE WEEK: DARK CHOCOLATE COVERED ALMONDS
It’s hard to avoid sweets throughout the holidays, but if you do it right, you won’t have to avoid them completely. This recipe for dark chocolate almond clusters is healthier than your standard cookie recipe, is delicious, protein-rich, and also provides antioxidants— so you could basically call it guilt-free. It may not be a cookie, but we’d still say it’s
HOLIDAY HEALTH HACKS
Hard as we try, we’ve all fallen victim to the enticing holiday foods that surround us throughout the season. It’s easy to overeat, or eat less wisely— throughout these months. We don’t blame you for that— the holidays are meant to be delicious. But if you’re been trying to eat better and don’t want to give up your progress for
3 MOVES TO HELP BURN OFF THOSE HOLIDAY TREATS
Time is our most valuable resource— and that’s why we’re huge fans of maximizing it, no matter what the time crunch. Throughout the holiday season, we tend to consume more calories, especially in sugar, than we would during other times of the year; and with the chaos of shopping and cooking and myriad other things, it can be hard to
