News Room
The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
RECIPE OF THE WEEK: SOUTHWEST STUFFED SPAGHETTI SQUASH
Sometimes you get a craving for something a little zippy— something with a southwest flair, but healthier than your typical pasta or quesadilla options. This recipe is extremely easy— while the squash roasts, you can prepare the rest of the meal and have a little bit of down time for yourself! We even recommend doubling the recipe— it’s so good,
LAUGHTER: THE BEST MEDICINE
Sometimes you just need a little comic relief. Laughing makes us feel good— this is why we seek out funny movies, funny people, and randomly break out into bouts of laughter from time to time. For something that makes us feel so good, we should definitely be doing more of it, right? Right. The next time you seek out something to
RECIPE OF THE WEEK: AVOCADO POACHED EGGS
Sometimes you just need to break out of the typical “scrambled eggs and toast” routine. We have the perfect protein-packed proposition for you: Avocado poached eggs. Healthy fats, protein, and a whole lot of yum with relatively little effort. WHAT YOU’LL NEED: HOW TO MAKE: Tip: We recommend a slice of sprouted toast on the side to dip into the
WHY YOU SHOULD DEVELOP AN ATTITUDE OF GRATITUDE
Some call it hunting season. Some dub this “snow season”. We know full well that we are entering thankful season. The holiday season is quickly approaching, and along with it, thousands of reminders as to why we should be grateful— for the people in our lives, for the things we have, for our health, and for so much more. This
RECIPE OF THE WEEK: GREEN CHILI AND CHEESE EGG MUFFINS
We can’t say enough about breakfast food. While it’s not always healthy, it IS always tasty, no matter what kind of diet you follow. From steak and eggs to cannoli pancakes to peanut butter toast, there are breakfast variations to satisfy anyone, any day of the week. While we get a little bit crazy with those cannoli pancakes here and
RECIPE OF THE WEEK: CHICKEN FRIED RICE
We’ve all had to resist the urge to order take-out on those busy nights when we just can’t stand the thought of cooking. We’ve also all had those nights where we totally have the time and energy to cook but just crave take-out. The next time you get those cravings for fried rice, leave the phone down and grab these
HEALTH TREND INSIGHTS: BONE BROTH
Every so often you hear about a current trend in health or food that makes you go “hmm.” You brush it off and forget about it as quickly as you heard about it— but it just keeps coming back. If you’re like many, this may have been the case with bone broth, a mainstream culinary trend that has been rapidly consuming the consumers for nearly
RECIPE OF THE WEEK: PERFECTLY ROASTED PUMPKIN SEEDS
Pumpkin spice seemingly steals the spotlight— every fall season. While we’re not mad about it (we’re huge fans of the flavor ourselves), there’s another healthy pumpkin-related food that often gets overlooked: Pumpkin seeds! Sure, you can buy them at the store, but that takes the fun out of making them yourself. There are few things more satisfying than the crunch
