News Room
The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
Pilates Exercises at Home: Strengthen Your Core and Boost Flexibility
Want to strengthen your core, improve flexibility, and enhance your body awareness without leaving your living room? Pilates is a great way to do just that. Here are some easy Pilates exercises you can do at home, along with instructions to help you nail the proper form and get the most out of your workout. Easy Pilates Exercises for Your
The Valencia Diet Explained: A Fresh Take on Nutrition
Scrolling through social media lately, you might have noticed a new term popping up in health and fitness circles: the Valencia Diet. But what exactly is this trending nutritional approach, and why is it catching people’s attention? Let’s dive into the details and unpack what the Valencia Diet is all about. What is the Valencia Diet? At its core, the
Summer Is Almost Over
Don’t be mad at me. I know we still technically have until September 22nd for the official end of summer, but traditionally we think of Labor Day weekend as the end of the summer. This is when the kids go back to school, businesses kick it in high gear and the big trips have already been completed. Now it’s time
Yoga for Seniors: Enhancing Mobility and Reducing Pain
Yoga is a gentle and effective way for seniors to enhance mobility, reduce pain, and improve overall well-being. As we age, maintaining flexibility, balance, and strength becomes increasingly important for quality of life. Yoga offers a low-impact solution that can be tailored to individual needs, making it accessible for all fitness levels. Benefits of Yoga for Seniors Enhancing Mobility Yoga
The Health Benefits of Avocado for Fitness Enthusiasts
Avocados have become increasingly popular in recent years, and for good reason. These creamy, nutrient-dense fruits offer a wide range of health benefits, making them an excellent addition to any fitness enthusiast’s diet. Let’s explore why avocados should be a staple in your nutrition plan. A Nutrient Powerhouse Avocados are packed with essential nutrients. They’re an excellent source of: These
How to Get Bigger Legs
We’ve all heard the jokes about always skipping legs. “The best leg workout? Bench press. The best way to grow your calves? Bench press.” We get it. Legs aren’t the traditional glamor muscles that most gym bros think of when picturing that perfect beach bod. But, having well-developed legs is not just about aesthetics – it’s also crucial for overall
The Surprising Health Benefits of Corn
While your typical gym guy thinks protein is all that matters, you know that’s not true. Whatever fitness goals you’re pursuing, balanced nutrition is crucial – and that includes vegetables like corn. When you think of corn, you might picture buttery ears of sweet corn on the cob or bags of salty, crunchy chips. While these are undoubtedly delicious ways
How to Get Bigger Shoulders
If you want an impressive, V-shaped upper body, having broad, muscular shoulders is key. Bigger shoulders not only look great, but they also contribute to overall upper body strength for activities like lifting, pushing, and pulling. At GYMGUYZ, our certified personal trainers are experts at designing customized strength training programs to help clients achieve their fitness goals, including building broader,
