News Room
The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
HOW PETS CAN HELP YOU LIVE LONGER
People LOVE their pets. From dogs and cats to newfound favorites like hedgehogs and even foxes, it seems to be more difficult these days to find a household without a pet— and who could blame us? Pets are great— they give us company, they show us affection, and they’re always there for us. But aside from all of this, having
RECIPE OF THE WEEK: BREAKFAST BURRITO MUFFINS
Just about everything tastes better in muffin form. So when we stumbled across this recipe for breakfast burrito muffins, we knew we had to share. You’ll love them, and everyone around you will thank you for them— plus they’ll make busy mornings SO much easier. WHAT YOU’LL NEED: HOW TO MAKE: Tip: Experiment with different versions of this! You can
THE HOLISTIC APPROACH TO HEALING YOUR BRAIN
Scientists have done it again. As if we weren’t already convinced that exercising is one of the best things you can do for your health, a recent study by researchers in Ottawa has turned up yet another benefit to add to the list. THE DETAILS: The discovery began with an attempt to save a population of genetically modified mice. These mice were
RECIPE OF THE WEEK: STUFFED ACORN SQUASH
In the busy rush of the week, there are some days when we just want to take a break and actually out some time into making a delicious meal. This recipe for stuffed acorn squash is the perfect balance— while the squash roasts, you can easily prepare the rest of a healthy dish that your whole family will love. WHAT
HOW TO STAY HEALTHY (AND SANE) THIS HALLOWEEN
Halloween is just around the corner— and you’ll probably have more visitors in that one night than you’ve had all year. As you’re gearing up to buy the Halloween treats you plan to pass out, there are a few things you may want to keep in mind— especially if your health is an overarching priority in your life. Additionally, if you
RECIPE OF THE WEEK: SLOW-COOKER CHICKEN TORTELLINI SOUP
Fall is here, which means that comfort foods are a must (especially on chilly nights). Luckily, this recipe can be thrown into your slow cooker before you head off to work, and it will be ready and waiting for you by the time you get home– and there’s nothing better than being greeted at the door with the scent of
THE BEST TIME OF DAY TO WORK OUT
Listen, we totally understand. Every schedule is completely different, and a workout is a workout, regardless of the time of day that it happens. We admire your commitment to your fitness in the midst of your incredibly busy schedule— in fact, we built our brand around helping people just like you who need a little bit of extra leeway with
RECIPE OF THE WEEK: PEANUT BUTTER ENERGY BITES
Sometimes, you need a little pick-me-up that isn’t coffee. Luckily, we get plenty of energy from the food we eat, and with this almost-magical recipe for peanut butter energy bites, you’ll get a delicious little midday snack that also provides protein and carbohydrates that your body will convert into the energy you need to carry on with your busy day. WHAT
