News Room
The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
RECIPE OF THE WEEK: SIMPLE GRILLED STEAK
There are just some days when you want to spoil yourself— Sleep in, get a massage, read a book, have a few drinks, and maybe grill yourself a nice juicy steak. If you’re in need of one of those days, this recipe is your go-to. In no time flat, you’ll have a perfectly cooked steak to satisfy your craving (and
LIVEN UP YOUR WATER
Whether you live an extremely active lifestyle, a relatively sedentary lifestyle, or any level in between, drinking water is essential to our survival. We all need a certain amount of H2O per day, and as much as we all know this, it can be difficult to actually adhere to drinking a set number of cups per day. A major factor
THE DIRT ON GETTING DIRTY
Let’s walk through a typical day in the life of an American: You wake up every morning and shower, washing your body and hair with shampoos and soaps that you most likely got at your local grocery store. Afterwards, you make breakfast. For the sake of making a point, let’s say you’re going to eat an apple. You wash that
GYMGUYZ, MOBILE IN-HOME FITNESS COMPANY, TO OPEN NEW FRANCHISE IN GYMGUYZ OF THE WOODLANDS
Published by The Editor on Fri, 08/12/2016 – 07:28 The Woodlands, Texas (August 12, 2016) — GYMGUYZ, the premier in-home mobile, fitness company, is proud to announce the opening of a new franchise location in The Woodlands, Texas on August 12th, 2016. To celebrate its opening, there will be a ribbon cutting on Friday, August 12th at The Woodlands Country
RECIPE OF THE WEEK: HEALTHY CHOCOLATE CHIP OATMEAL COOKIES
Chances are, if you’re eating healthy, you’re not eating a ton of sugar. And even if you haven’t cut sugar out of your diet, sometimes you crave something “sweet but not too sweet”. Luckily for you, these cookies are a healthy alternative to the sugar-loaded cookies you’ll find in your grocery store, and they’re SO quick and easy to make!
BECOME A MASTER OF WORK-LIFE BALANCE
We live in a chaotic world, and maintaining a good work-life balance is more important than ever. Sadly, there are many people who have a poor work-life balance and might not even realize it. With the ability to work anytime, anywhere, many find it hard to separate their work from their play when they’re off the clock; with social relationships
RECIPE OF THE WEEK: WHITE CHICKEN CHILI
Become the master of multitasking. By this, we mean: Invest in a crockpot. Crock pots make meals SO much easier. Throw a few things together, turn the heat up, cover, and let it cook while you’re at work. You get to come home to a delicious meal, your house will smell fantastic, and your family will appreciate all the hard
THE NEED-TO-KNOW ON PROBIOTICS
We see commercials for probiotics and they’ve been popping up on food and drink labels, and even have their own plastic containers on shelves at the grocery store. So what are these mysterious, microscopic things? Unless you’re already using probiotics, you might have no idea what they are, or why our bodies need them. That’s where we come in! WHAT
