News Room
The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
RECIPE OF THE WEEK: CRANBERRY CHICKEN SALAD WRAP
Summertime, and the living’s easy— shouldn’t lunch prep be easy too? A quick and easy meal allows for more time in the warm sunshine, enjoying your lunch at a picnic table with a cold glass of lemonade. Whether you’re packing lunch for yourself or for the kids, your menu should include fresh and tasty ingredients to keep you looking forward
WORK HARD, PLAY HARD: HOW TO KEEP YOUR TEAM MOTIVATED DURING THE SUMMER MONTHS
As the summer months heat up, everyone enjoys longer days and wants to spend more time outdoors. This change in seasons, however, can lead employees to feel tempted to sit on the beach or drink cocktails on a patio, rather than come to work in a cubicle. As an in-home personal training company, I am always looking for new ideas
PRE-NATAL WORKOUTS
Most women are a part of the decision to start a family at some point in their lives. Surprise, this often results in a pregnancy, and while magical, this period is known to have some uncomfortable moments. Your body, while housing and building another little body, becomes unlike the one you’ve grown used to. If you’re someone who was into
HOW TO AVOID THE END-OF-JANUARY NYE DROP-OFF
DON’T LET YOUR NEW YEAR’S RESOLUTIONS DOWN. We are in our third full week of January and it’s no secret that some of our fellow friends and family members have fallen off their New Year’s Eve resolutions bandwagon. Unsurprisingly, the #1 NYE resolution in 2015, as it is in most years, was to “lose weight,” however, data has shown* that
RECIPE OF THE WEEK: SKINNY BUFFALO CHICKEN WING DIP
Okay, so football season is a while off. But for those of you who, like us, still get a craving for typical game day snacks during the off-season, you’re in luck. We know your mouth is watering just thinking about Buffalo Chicken Wing Dip, but your inner health junkie is crying just thinking about the calories. Good news: You can
RECIPE OF THE WEEK: HONEY LIME GLAZED SALMON
It’s basically summer— which means the cravings for fresh seafood are probably getting pretty real. But eventually, the same old plain seafood dishes get a little bit mundane. This mouthwatering recipe for honey lime glazed salmon is designed to bring you out of the seafood doldrums and into a new, glorious light that allows you to savor every single bite.
TIPS FOR NEWBIES TO START RUNNING
Many people have a hard time beginning something new (and, for that matter, sticking with it). Forming new habits can be a challenge for any number of reasons— it might sound intimidating, maybe you don’t like doing things on your own, or maybe you’re having a hard time enjoying the task at hand. But the important thing to remember is
RECIPE OF THE WEEK: GREEK QUESADILLAS
Mexican and Greek come together in the best-ever combination that we could ever fathom. If you can’t imagine the delicious satisfaction that is biting into one of these quesadillas, make them for yourself and be forever changed. WHAT YOU’LL NEED: QUESADILLAS: TZATZIKI: HOW TO MAKE: Tzatziki:It’s best to drain the yogurt beforehand to make it thicker like traditional tzatziki sauce.
