News Room
The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
Best Trap Exercises for Massive Shoulders
When it comes to creating an impressive, mountain-like shoulder physique, you can’t neglect your traps. The trapezius muscles run along the tops of your shoulders and down your upper back. Developing thick, powerful traps adds major size and 3D definition that really caps off your delts. At GYMGUYZ, our personal trainers emphasize complete development of the shoulder complex, including those
How to Get Bigger Biceps
The pursuit of bigger, more defined biceps is a common goal for many fitness enthusiasts, both novice and experienced alike. One of the more popular glamor muscles, the biceps hold a special allure, symbolizing strength, power, and aesthetic appeal. Despite their relatively small size compared to other muscle groups, the biceps play a significant role in defining the overall appearance
How to Get Bigger Triceps
While biceps often steal the spotlight in discussions about arm development, it’s time to shine a light on their lesser-known counterpart: the triceps. Despite being a significantly larger muscle group, the triceps are often overlooked and under-trained in comparison to their bicep counterparts. However, neglecting triceps development means missing out on a key opportunity to enhance overall arm size, strength,
Are You Protein Deficient?
Protein! Protein! Protein! It seems everywhere you turn there is some nutrition expert promoting more protein and less carbohydrates. Protein to lose weight. Protein to add muscle. Protein to minimize the risk of certain cancers. Then there are the different types of proteins. You have whey protein. You have pea protein. You have soy protein. You even have casein protein. As
Is Exercise Always Good For Stress?
I was so proud of my client today. He shared with me some of the big challenges he has with his business this coming year. Lot of risk. Lot of growth potential. Being in his early sixties he wasn’t sure he had the stamina to do it last year but that all changed when he started working out with us
Investing In Your Fitness
As anyone who has embarked on a new fitness goal can tell you, the biggest hurdle is getting out, whether for a run, an indoor workout, or to the gym. Sure, you can buy expensive gym equipment for your garage, spare bedroom or basement, but how many of us end up using that stationary bike or treadmill as coat racks? What if
HAUNTINGLY HEALTHY: HALLOWEEN HEALTH AND FITNESS TIPS
As the leaves change colors and the air turns crisp, Halloween is just around the corner, bringing with it the promise of spooky decorations, creative costumes, and bags full of candy. While it’s a holiday known for indulging in sweet treats, it doesn’t have to be a nightmare for your health and fitness goals. In fact, Halloween can be an
ACTIVITIES THAT DON’T FEEL LIKE EXERCISE: AN ARTICLE FROM BESTLIFE FEATURING GYMGUYZ
There are an overwhelming number of choices when it comes to working out, from low-intensity options, like yoga or pilates, to more intense alternatives, like running or an Orangetheory class. But no matter what you choose, it takes time to work out—and if you already don’t enjoy exercise, keeping it up is that much more challenging. Does that sound like you?
