News Room
The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
UNWRAP WELLNESS: THE GIFT OF IN-HOME PERSONAL TRAINING WITH GYMGUYZ
The holiday season is upon us, and as we gather to celebrate with family and friends, the spirit of giving is in the air. This year, consider a gift that goes beyond the traditional, something that promotes health, fitness, and overall well-being. Imagine the joy of unwrapping the gift of in-home personal training from GYMGUYZ—an experience that transforms not just
MINDFUL EATING: FUELING YOUR FITNESS JOURNEY WITH PURPOSE
In the whirlwind of our daily lives, it’s easy to overlook the impact that our eating habits can have on our fitness journey. We often focus on the intensity of our workouts or the latest fitness trends, forgetting that the fuel we provide our bodies plays a crucial role in reaching our goals. The Mindful Connection Mindful eating is more
GYMGUYZ FEATURED #1 ON EXERCISE.COM SUCCESSFUL GYM ENTREPRENEURS
13 Successful Gym Entrepreneurs Who Are Killing It These 13 successful gym entrepreneurs are killing it! These famous gym owner entrepreneurs are successfully building fitness empires in boutique fitness, MMA, yoga, personal training, and more. Here are a few quick facts on…
New Senior Fitness Article on AARP Featuring GYMGUYZ
To Get a Better Workout, Play Like a Kid The perks of making your exercise routine fun Remember when you were a kid and you couldn’t get enough of playing kickball or tag or jumping on a trampoline with your pals? Chances are, you had to be called in for dinner or bath time, often more than once. As you
GYMGUYZ Featured On EatingWell About The Benefits of Cold Plunges
What Happens to Your Body When You Do Cold Plunges That daring dip into frigid water might have some benefits. Find out. Taking the plunge takes on fresh new meaning when it’s into frigid waters. While the idea of dipping into wintry waters may disturb your thermal comfort, many people subscribe to polar-bear-like behavior in the name of health. And
GYMGUYZ Unveils 2024 Vision and Growth Plans at Seventh Annual Recharge Convention
GYMGUYZ, the world’s largest in-home and on-site personal training franchise, recently held its seventh annual Recharge convention in Orlando, Florida. On the heels of the launch of its Assisted Stretch Services, which was the focus of this year’s convention, the three-day conference was packed with exciting presentations and roundtable discussions aimed at sharing best practices for franchise partners to leverage assets and
PHIL BROJAN APPOINTED PRESIDENT OF GYMGUYZ AS COMPANY CONTINUES TO BREAK INTO NEW TERRITORIES
World’s Largest In-Home Fitness Franchise Flexes Strength of its Leadership Team while Prioritizing Brand Performance & Nationwide Development MELVILLE, N.Y., June 8, 2023 /PRNewswire/ — GYMGUYZ, the largest in-home and on-site personal training company in the world, has appointed Chief Marketing Officer Phil Brojan as President of the company. His deeply rooted passion and understanding of leadership and innovation has allowed GYMGUYZ to deliver results,
WHY GYMGUYZ IS THE PERFECT FITNESS SOLUTION FOR NEW MOMS
Becoming a new mom is a life-changing experience filled with joy and challenges. Amidst the bliss of motherhood, it’s common for self-care and fitness to take a backseat. However, maintaining your health and well-being is crucial, not just for yourself but also for your little one. That’s where GYMGUYZ comes in. With our personalized and convenient approach, GYMGUYZ trainers help
