Pre Natal Exercise

Helping Expectant Moms Stay Fit

Pregnancy is an exciting time for a woman. Over the course of nine months, expectant mother’s bodies change in different ways and each pregnancy is unique and special.

Studies show that exercise is beneficial in many ways for prenatal women. Our experienced team at GYMGUYZ are eager to help soon to-be moms create prenatal exercise programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.

We fully understand why and how incorporating exercise during pregnancy is critical not only to your health, but also your child’s. Start your journey towards a fit pregnancy today with a free assessment.

These workouts can help you:

Recover from birth more quickly
Experience shorter labor time
Lower risk of premature birth
Reduce anxiety and stress
Reduce risk of gestational diabetes
Feel more energetic during pregnancy

These workouts can help the baby’s health by:

Dial (614) 681-8622 to schedule a free consultation with our GYMGUYZ personal trainers.

Workouts That Accommodate Your Specific Needs

Your exercise program will be created just for you. During an initial consultation, one of our personal trainers will discuss your goals with you before preparing a personalized exercise regimen based specifically on your stage of pregnancy.

The GYMGUYZ trainers will make sure that you get the most out of your workouts. We will teach you the proper way to execute and modify your exercises through a demonstration to ensure your safety. You can trust that our team will be with you every step of the way. GYMGUYZ is committed to helping create a positive experience for you during this special time.

Learn more by contacting us at (614) 681-8622 GYMGUYZ can provide everything you need for your post/prenatal workout. Sessions can be held at the setting of your choice, or virtually.