MEET OUR TEAM
LAUREN DODSON
PERSONAL TRAINER
Trainers Certifications & Education :
- ACE Certified Personal Trainer
- CPR/AED
Reason Why You Became a Personal Trainer :
I became a Personal Trainer so I could help people learn to live and love a healthy lifestyle. I have the passion for helping everyone and anyone. Being able to help motivate people to see their true potential is what fuels me! My goal is to make everyone feel like they belong here in the GYMGUYZ community. Everything happens for a reason and we all have to start somewhere. Keep moving and keep believing in yourself!
Fitness Interests & Hobbies :
- Lifting Weights
- HIIT Workouts
- Yoga
- Group Fitness
- Family Time
ADRIANNA WILLIAMSON
PERSONAL TRAINER
Trainers Certifications & Education :
- ISAA Certified Personal Trainer
- CPR/AED
Reason Why You Became a Personal Trainer :
As a certified fitness enthusiast and a coach, I believe that a strong body is just the beginning. My goal is to foster a deeper connection between mind, body, and spirit, creating a holistic well-being for everyone I work with. I’ve witnessed firsthand how fitness can transform lives, boost confidence, and create lasting happiness.
Fitness Interests & Hobbies :
- Hiking
- Strength training/Boxing
- Yoga
- Dance( Latin and African dances are my favorites)
ALLISON MILLSPAUGH
ALLISON MILLSPAUGH
Trainers Certifications & Education :
- NASM Certified Personal Trainer
- ASTI CPR/AED
- NASM Motivational Interviewing
Reason Why You Became a Personal Trainer :
I’m a certified personal trainer with extensive experience helping clients achieve their health and wellness goals. Whether you’re looking to lose weight, gain muscle, improve mobility, rehabilitate an injury or take your fitness to the next level, I provide customized support based on your unique needs. Leveraging the latest techniques in functional training, resistance programming, cardio conditioning and nutrition, I develop personalized plans to help you look and feel your best. I want to make a positive impact in the world, one person at a time.
Fitness Interests & Hobbies :
- Muay Thai/Kickboxing
- Rollerblade
- Bicycle
- Hiking
- Rockclimb
- Yoga
- Weight lifting